Special for men! Discover the 4 exercises to reduce the large prostate and avoid cancer. Did you know that you can shrink the prostate naturally and from your home? Go for it!
The health of the prostate is a very important issue in men that we must deal with. 90% of men worldwide have prostate problems and related diseases. The most common problem is prostatitis.
Up to 50% of men face prostatitis. And if prostate enlargement and prostate cancer are problems for the elderly, prostatitis affects men of all ages, especially 20 to 40 years old. Therefore, today we decided to talk about the prevention of prostatitis and home treatment.
Today we are going to share the most effective exercises that help prevent and treat prostatitis.
Main causes of prostatitis
Bacterial prostatitis is most often caused by a bacterial infection. In most cases, the bacteria in the urine enter the prostate and cause infection. In chronic bacterial prostatitis, bacteria infect the prostate gland, which leads to repeated infections of the urinary tract.
There is another form of chronic prostatitis, the least studied of all. This form of prostatitis is characterized by pelvic pain and other symptoms of prostatitis, but the cause is not the bacteria. The causes of chronic prostatitis are different: infection of the prostate gland, surgery or pelvic floor muscle spasm.
Read also: 10 signs of prostate cancer that you should not ignore
Studies in the field of male health have shown that there are several factors that potentially increase the risk of developing prostatitis. The most common factors are stress, smoking, alcohol consumption, insufficient fluid intake, unhealthy diet , excessive sexual activity, delayed ejaculation and a number of other reasons.
It has also been shown that sedentary work and excessive caffeine consumption can cause severe prostate pain. That is why for the prevention of diseases of the prostate gland, and in particular of prostatitis, you need to lead a healthy lifestyle, abandon bad habits and move more.
In addition, to prevent the development of chronic prostatitis can be through exercise. We offer you a set of exercises by Dr. Pavel Evdokimenko, which were developed specifically for the prevention and treatment of chronic prostatitis.
Just remember that the complex works more effectively with the treatment prescribed by the doctor. This is a problem too serious, there is no need to self-medicate.
4 exercises to reduce the large prostate and avoid cancer
And now for the exercise complex. When doing gymnastics, do all movements very slowly and smoothly, without jerking or jerking. If after performing the exercises there is pain or discomfort, it is better to stop.
Do this exercise lying on your back. The best on the floor or on a hard sofa, be sure to place a pad under your head. This exercise may seem very simple, but it must be done correctly, then it will also be very effective.
Lie on the floor, hands aligned along the body and relax. Slowly, pull the legs towards you, separating the knees. Keep your heels together and your knees as far apart as possible. Squeeze the legs as high as possible and then return to the starting position. You need to do at least 10 repetitions, but better than 15.
Stay in the same prone position, just bend your knees. From this position, begin to extend your knees to the sides as widely as possible. During the execution, there should be no discomfort, open the legs to the maximum possible point, but do not overdo it. It is important to force the groin area during the execution, then the exercise will have the best effect. Do 10-15 repetitions.
Now roll on your stomach, lie down, with your arms along your body. Bend one leg towards the knee and lift it gently, then lower it. It is not necessary to lift the foot too high. Then repeat on the other leg. Make 6 repetitions for each leg.
Now, lie on your back. Bend the knees and lift the pelvis. The head and shoulder blades should remain on the ground. Do 10-15 repetitions.
All these exercises to reduce the large prostate, help relieve pain in chronic prostatitis and even work well for a bacterial disease. Only in the second case should they be combined with an antibiotic treatment. The exercises can be used for both treatment and prophylaxis. They help prevent diseases and strengthen the muscles of the pelvic floor.
That is why we recommend you to do it regardless of the state of health. They will not be superfluous even for healthy men. So get going and stay healthy for many years!
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