Today we will show you 5 exercises to burn fat in the abdomen. These are yoga stretching asanas that will help you effectively eliminate fat deposits in the abdominal area.
If you are not familiar with yoga, do not worry. Do these exercises without problems and do not forget the calm, deep breathing. After a week of daily practice, you will notice nice changes in the figure!
5 exercises to burn fat in the abdomen
1. Posture of the cobra (bhujangasana)
Lie on your stomach, contract your knees and keep your feet together.
Exhale, firmly press the palms of the hands against the floor and lift the torso slightly. Inhale and exhale in this position.
Inhale, continue raising your body until you fully extend your arms. Stay in this position for a while. Stretch the muscles of your legs. Stay in this position for half a minute, do not forget to breathe calmly.
Exhale, bend the elbows and lower the body to the ground. Repeat the exercise 5 times, then relax.
2. Bow Pose (Dhanurarasana)
Lie face down, face down.
After exhaling, bend the knees. Stretch your arms back and take your left ankle with your left hand and right ankle with your right hand. Breathe calmly
After exhaling, start lifting your legs up. At the same time, raise the knees and pull out the whole body.
Lift your head and pull it as far as possible. Neither the ribs nor the pelvic bones should touch the ground. Only the stomach carries the weight of the body. When you stretch your legs fully up, connect your hips, knees and ankles. Stay in this position for 30 seconds. Remember the breath!
While exhaling, release the ankles, stretch the legs straight. With your head and feet on the ground, relax.
3. Ship’s pose (naukasana)
It is delayed in your back. Stretch your arms along your body, with your legs together. Taking a breath, begin to simultaneously raise your legs and stretch with your hands to your feet.
While in the position shown in the image, keep your balance for 30 seconds. Your body will “vibrate.” This is a normal process, but do not forget to breathe.
Slowly return to the starting position and relax. Repeat 3-5 times.
4. Position of the table or board (Kumbhkasana)
The bar is considered the most effective position to strengthen almost all muscles. There are many variations of the belt, but we offer a basic version of yoga.
Stand on your hands and knees.
Stretch your legs back, adjust your socks so that your shoulders are just above your palms.
Lower your chin a little, your neck should continue the line of the spine. Pull the belly and look forward. Take at least three deep breaths in and out. Repeat the movement 5 times.
5. Wind-free pose (Pavanamuktasana)
Lie on your back, stretch your legs, stretch your arms up.
After exhaling, bend your knees and squeeze them slowly against your chest. Wrap your knees with your hands.
Stay in that position for a minute. Do not forget the deep breathing.
While exhaling, put your legs and arms on the ground.
Repeat the exercise 5 times.
With these asanas, you can tighten your abdominal muscles . But the result will be fixed if you try not to overeat and generally move more!
10 Best exercises to burn belly fat without running or jogging
What do you think of this article? Share the 5 exercises to burn fat in the abdomen with friends and family. Help us reach more people for an Effective Health for all!