5 fabulous weight loss teas We teach you how to prepare them!

A very nice way to lose weight is to drink certain teas that can help us a lot in the difficult purpose of losing weight. In this Effective Health article we will share the best teas that will help you lose weight due to their diuretic and purifying properties.

Red tea

Red tea is a favorite for those who must lose a lot of weight, due to its properties that help us stimulate metabolism, burn fat, avoid fluid retention, elimination of toxins and its diuretic effects.


Preparation Mode

Put water to heat and when it is about to boil, add the desired amount of red tea. Cover the cup with a plate and let it stand for 5 minutes.

If you prepare it as tea in tea bags, drain the “bag” by pressing it against the cup to make its use more optimal.

On the other hand, if you add the strands of Pu Erh  (variant of red tea) at the time the water starts to boil, this infusion will be endowed with a very particular flavor that is not achieved with the previous preparation method. Even after you have prepared it many times, the kettle will have adopted a special aroma that will be impregnated in each of the following infusions.

Green Tea

Green tea is undoubtedly one of the most popular among the infusions that are known to lose weight. Thanks to its properties linked to the thermogenesis process, fat burning in the body is stimulated, which leads to weight loss.

Preparation mode

Heat one liter of water and turn off the heat before it reaches the boiling point. Then add 2 tablespoons of dried leaves of the green tea herb and let stand for 5 minutes. Once cooled, drink this tea to your liking up to a maximum of 5 cups daily. Its consumption is not suitable for pregnant women or those who are breastfeeding. It should also be avoided by children and people suffering from hypertension.


Horsetail tea

It is an herb abundant in magnesium, calcium, potassium and is also a powerful antioxidant. Due to its properties it will help you remove retained fluids and deflate the abdomen. On the other hand, it will bring many other benefits to your health such as helping you reduce cellulite and stretch marks on the skin as well as increase the production of collagen in the body.

Preparation Mode

Boil a liter and a half of water. Add 2 tablespoons of dried horsetail. Let rest for 10 minutes. Ready! This infusion can be drunk cold or hot, as you prefer. A contraindication: refrain from pregnant or nursing women.

Carqueja tea

Carqueja is a plant that grows in almost any home, adapting to almost any climate. The carqueja helps us reduce appetite, giving us a feeling of satiety. It is recommended to consume before strong meals to avoid over-feeding.

How to prepare

Boil half a liter of water and add two tablespoons of this herb. Turn off the heat and let this mixture stand for 5 minutes. If you prefer you can add a few drops of lemon. It is recommended to drink a cup of this tea before breakfast and dinner, respectively. Pregnant and lactating women: refrain.

Orange Peel Tea

The orange peel gives us many health benefits, like other foods that have rich properties on your skin. One of them is to help us lose weight due to its abundant pectin content, a fiber that becomes a “gel” in the intestine forming a “film” that prevents the absorption and accumulation of fat in the body.


How to prepare

Boil 1 liter of water and add the peel of an orange and boil for 5 more minutes. Then, once the fire is extinguished, remove the bark and drink the resulting liquid. You can store it in a clean jar with a lid and store it in the refrigerator to consume at ease when you prefer. Like the previous ones, it should be avoided by pregnant and lactating women.

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