Today you will discover what tarragon is and what it is used for. Discover the incredible benefits of this vegetable for health .
Estragon or Artemisia dracunculus L. is a perennial herb of the sunflower family. It is widely used for aromas, fragrances and medicinal purposes . In terms of its medicinal properties it is recognized its power to lower blood sugar levels, inflammation and pain. In addition, it helps to improve sleep, appetite and heart health.
What is tarragon and what is it used for?
This herb is very versatile and can be combined with a variety of foods. It can be used in fresh or dry state. Fresh tarragon is usually only available in spring and summer in cooler weather. It is not as easy to get as other herbs, such as coriander, so it can only be found in large food chains or in markets. It has a mild flavor and goes well with foods such as fish, beef, chicken, vegetables, sauces, asparagus, eggs and soups. It is a universal herb that can be used in many ways in the culinary arts.
Tarragon and its properties
It contains very beneficial nutrients for health.
Tarragon has a low calorie and carbohydrate content and contains nutrients that can be beneficial to your health.
Only one tablespoon (2 grams) of dried tarragon provides:
Carbohydrates: 1 gram
Iron: 3% indicator
It is important to note that manganese is an essential nutrient. This helps the brain health, growth, metabolism and reduction of oxidative stress in the body.
The iron contained in this vegetable, on the other hand, is the key to cell function and blood production. Iron deficiency can cause anemia and fatigue and weakness.
Meanwhile, potassium is a mineral that is crucial for the proper functioning of the heart, muscles and nerves. In addition, studies have shown that it can lower blood pressure.
Although the amount of these nutrients in tarragon is not significant, the effects on health in general are positive.
1. Tarragon helps lower blood sugar levels.
Insulin is a hormone that helps deliver glucose to cells, so you can use it to generate energy.
Factors such as diet and inflammation can lead to insulin resistance, which leads to an increase in glucose levels. It was found that tarragon improves insulin sensitivity and the way the body uses glucose.
A study conducted for 7 days in animals with diabetes showed very interesting results. Tarragon extract reduced blood glucose by 20%.
Those who received 1,000 mg of tarragon before breakfast and dinner experienced a significant reduction in total insulin secretion. This helps keep sugar levels balanced in the blood, throughout the day.
In summary, it has been shown that tarragon can help reduce blood sugar levels. How do you do it? In this way: improving insulin sensitivity and the way the body metabolizes glucose.
2. It improves time and regulates sleep.
Lack of sleep is associated with poor health outcomes. It can increase the risk of developing diseases such as type 2 diabetes and heart disease.
Changes in work schedules, high levels of stress or bad lifestyles can contribute to poor sleep quality. People with insomnia often use sleeping pills or sleeping pills, but they can lead to complications, such as depression or substance abuse.
In one of the mouse studies, the Artemisia plants appeared to have a calming effect and helped regulate sleep patterns. However, due to the small size of this study, more studies are needed on the use of tarragon to improve sleep, especially in humans.
Tarragon comes from the group of Artemisia plants, which can have a calming effect and improve the quality of sleep. However, this potential benefit has not yet been studied in humans.
3. You can increase your appetite
Loss of appetite can occur for a variety of reasons, such as age, depression or chemotherapy. If left untreated, it can lead to malnutrition and a lower quality of life.
An imbalance in the hormones ghrelin and leptin can also cause a decrease in appetite. These hormones are important for energy balance.
Ghrelin is considered a hunger hormone, while leptin is called a satiety hormone. When the level of ghrelin increases, it causes hunger. On the contrary, an increase in the level of leptin causes a sensation of fullness.
One of the studies in mice related to the role of estragon extract in appetite stimulation. The results showed a reduction in insulin and leptin secretion and an increase in body weight.
These results suggest that tarragon extracts can help to increase the sensation of hunger. However, the results were only found in combination with a high-fat diet. Additional studies in humans are needed to confirm these effects.
Leptin and ghrelin are two hormones that control your appetite. Studies have shown that tarragon extracts can improve appetite by reducing leptin levels in the body. However, there are no studies conducted in humans with empirical evidence.
4. Relieves pain in osteoarthritis
Tarragon has been used to treat pain for a long time in traditional folk medicine. Supplements containing tarragon can be beneficial in reducing the pain associated with diseases such as osteoarthritis.
A 12-week study referred to the effectiveness of a dietary supplement called Arthrem. This contains tarragon extract. Its effect on pain and stiffness was analyzed on a total of 42 people with osteoarthritis.
People who took 150 mg of Arthrrem twice a day noticed a significant improvement in their symptoms. This compared to those who took a dose of 300 mg twice a day.
The researchers suggested that the lower dose might be more effective because it was better tolerated than the higher dose.
In other studies, the mice also found that plants of the genus Artemisia are beneficial in the treatment of pain. Some specialists have even suggested it in its use as an alternative to pain treatment.
5. It has antibacterial properties.
There is a growing demand for food companies that use natural additives instead of synthetic chemicals.
Additives are added to foods to improve texture, prevent separation, preserve food and inhibit bacteria that cause foodborne diseases, such as E. coli.
In one study, the effect of tarragon essential oil on Staphylococcus aureus and E. coli, two bacteria that cause foodborne illness, was evaluated. 15 and 1500 μg / ml of ethereal tarragon oil were added to the white cheese tests.
The results showed that all the samples treated with tarragon ether oil had bactericidal activity in both bacterial strains. The researchers concluded that tarragon can be an effective food preservative, such as cheese.
The essential oils of plants are an alternative to synthetic chemical additives for food. Studies have shown that the essential oil of estrogen can inhibit Staphylococcus aureus and E. coli. The latter, two bacteria that cause diseases transmitted by food.
6. Versatile and easy to incorporate into the diet
Because tarragon has a subtle taste, it can be used in many dishes. Here are some simple ways to incorporate tarragon into your diet:
Add to scrambled eggs or fried eggs.
Use it as a complement to roast chicken.
Put in sauces, such as pesto or alioli.
Add to fish such as salmon or tuna.
Mix with olive oil and sprinkle with a spoon of baked vegetables.
Tarragon is presented in three different varieties: French, Russian and Spanish:
French tarragon is the best known and the best for culinary purposes.
Russian tarragon has a weaker flavor compared to French tarragon. It quickly loses its flavor with age, so it is best to use it immediately. It produces more leaves, which are an excellent addition to salads.
Spanish tarragon has more flavor than Russian tarragon, but less than French tarragon. It can be used for medicinal purposes and steamed as a tea.
Other benefits of tarragon for health
It is believed that tarragon provides other health benefits that have not yet been thoroughly investigated.
It can be beneficial for the health of the heart:
Tarragon is often used in a heart-healthy Mediterranean diet. The health benefits of this diet are not only associated with food, but also with herbs and spices.
It can reduce inflammation:
Cytokines are proteins that can play a role in inflammation. A study in mice showed a significant decrease in cytokines after ingesting tarragon extract for 21 days.
How to store tarragon
Fresh tarragon is best preserved in the refrigerator. Simply rinse the stem and leaves with cold water, wrap them loosely with a damp paper towel and store in a plastic bag. This method helps the grass retain moisture.
Dry tarragon can be stored in an airtight container in a cool, dark environment for four to six months.
Fresh tarragon can be stored in the refrigerator for four to five days, while dried tarragon can be stored in a cool, dark place for four to six months.
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