What foods should I avoid if I have rheumatoid arthritis? Today we are going to answer this question of hundreds of readers who seek to calm and treat joint pains and improve their health condition .
Arthritis is a common name for various inatory joint processes, informally known as joint disease, or simply joint pain. Nowadays,
many medications are available in the market, but they can not help all those who suffer. Therefore, doctors often recommend remedying the disease with
proper nutrition and a healthy lifestyle.
In this article, we show you a list of foods you should avoid if you
suffer from arthritis. Do not consume these foods if you have arthritis!
What foods should I avoid if I have rheumatoid arthritis?
1. Foods rich in saturated fats
This applies mainly to fatty products of animal origin. Here we find foods such as whole milk, cheese, butter and ice cream. Also red meat, salami, pizza and pasta.
Saturated fats are also found in palm oil. This is available in almost all shops. It is widely used in the fast food industry.
To reduce the symptoms of arthritis, it is advisable to reduce the intake of whole milk products and red meats, such as beef and pork.
As a rule, every time you buy food products, check the nutrition label of them. Make sure they do not contain more than 2 grams of fat per piece or more than 4.5 grams of fat per serving.
The simple sugars that we often find in biscuits, fruit juices and sweets. These cause
spikes in blood sugar and, therefore, increase the inflammatory reaction of the body. This includes arthritis, which is a reaction to inflammation of the joints.
If you are looking for something sweet, eat fresh fruits rich in fiber.
3. Refined carbohydrates
We can find refined carbohydrates in all products made with white flour. In this classification we find foods such as white bread, crackers, etc.
White rice and refined grains are also counted . All these foods have been processed, so they have lost most of their nutrients. Refined carbohydrates have numerous compounds that cause inflammation and worsen the condition of those who suffer from arthritis.
Instead of these products choose to eat others made with whole grains. (bread and brown rice)
4. Fried food
High- calorie , high- fat foods , such as fried chicken, chips, donuts and the like, are a very bad option for people with arthritis. These foods increase body fat deposits. This creates additional pressure on the joints and literally destroys them.
In addition, some restaurants and fast food outlets prepare potatoes in oils that contain trans fats. These also represent a danger to the organism. Instead of fried food, always prefer foods cooked on the grill or boiled.
5. trans fats
Trans fats are usually found in baked goods, fast food, processed snacks and in margarine. They trigger inflammatory reactions in the body and can cause heart
It is highly recommended that you read the nutrition information on the labels of each of the foods you buy. In this way you will be able to notice those foods made with trans fats and substitute them for other healthier ones.
6. Monosodium glutamate
Monosodium Glutamate (MSG) is an additive with which food is elaborated in order to intensify
and improve its flavor. Generally, we can find it in soy sauce, soups,
salad dressings and Asian foods. This ingredient is bad for the health of your liver and can trigger chronic inflammation.
7. Omega 6 fatty acids
Although this is an essential fatty acid for the human body, when consumed in large quantities, omega 6 can cause inflammatory reactions.
This product can be found in salads, mayonnaise and oils such as sunflower, peanut, soybeans and corn. If you suffer from arthritis, avoid consuming it at high levels.
Some people would recommend this ingredient present in the sweetener. While it is popularly used by people suffering from diabetes, it can put your immune system at risk and worsen the symptoms of arthritis.
Not only people who have gluten intolerance should avoid it. This ingredient can cause an autoimmune reaction and cause inflammation and pain in the joints. According to some specialists, a gluten-free diet helps alleviate the symptoms of arthritis.
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