Discover here the 9 medicinal properties of hot pepper. It is one of the healthiest foods in the world and can cure various diseases!
Chili pepper, cayenne pepper and pepperoni are hot peppers from the Capsicum family. They are popular thanks to their spicy flavor and help to season a rich variety of dishes and sauces.
There is a special ingredient called capsaicin that is responsible for that spicy taste. The more capsaicin contains these more spicy foods will be. In large quantities, capsaicin burns the lips , tongue and throat, producing wounds. The people who love spicy foods and hot dishes are the Indians, the Vietnamese, the Mexicans and the Hungarians.
However, most people love a warm but moderate flavor that enhances the flavor of food and stimulates digestion.
Why are hot peppers healthy?
These vegetables provide special medicinal properties and benefits that make them one of the healthiest foods in the world. Let’s see what they are:
9 medicinal properties of hot pepper
1- Anti-inflammatory properties:
Thanks to capsaicin, chili has anti-inflammatory properties. Capsaicin strongly blocks substance P, which is associated with inflammatory processes in the body. The regular consumption of chili can also serve as an excellent prevention of arthritis.
2- Analgesic properties
The latest research confirms that chili significantly reduces the pain produced by arthritis, psoriasis and diabetic neuropathy.
3- They stimulate the proper functioning of the cardiovascular system
It has been confirmed that hot peppers reduce cholesterol and triglyceride levels. They can prevent the formation of blood clots. Cultures and populations that use chili generously may have a much lower percentage of heart disease, stroke and thrombosis.
4- Digestive properties
The spicy taste seems to stimulate the appetite and improves digestion. Foods that are well digested give the body the necessary nutrients and energy. Meanwhile, foods that are not digested well create toxins. Consequently, good digestion is key to our health.
5- Reinforce the immune system
Chili has a high content of beta-carotene or pro-vitamin A. Only one teaspoon of chili in a day gives the body an extra dose of vitamin C and A, which are essential in preventing infections.
6- Anticancer properties – Prevent prostate cancer
Investigations on prostate cancer have shown that capsaicin acts as a true cause of death of cancer cells. After four weeks of treatment with capsaicin, the growth of prostate cancer cells stopped in the majority of the animals subjected to experimentation. In addition, the size of the tumors was significantly reduced. For the prevention of prostate cancer, it is recommended to take 400 mg of capsaicin 3 times a week.
7- Slimming properties
The spicy flavor of chilies increases thermogenesis, creating heat in the body. The process of thermogenesis requires the consumption of additional calories , which results in the loss of fat deposits.
8- Help prevent stomach ulcers
For a long time it was a mistake to believe that the intake of hot foods causes stomach ulcers. Today it was confirmed that hot peppers not only do not cause ulcers, but preventing them because they kill harmful bacteria and stimulate the creation of protect želudčanih juices.
9- Anti-diabetes properties (type 2 diabetes)
Regular consumption of chili can prevent type 2 diabetes. A study published in the American Journal of Clinical Nutrition shows that regular chili consumption reduces the body’s need for insulin secretion that lowers blood sugar levels after meals.
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