Baked Apples Diet to lose weight

Discover the diet of Baked Apples to lose weight . This is a revolutionary and delicious diet that will allow you to lose weight healthily.

Baked apples should be included in the diet of people with digestion problems, heart disease and those who want to lose weight. The fact is that they contain a lot of useful fiber and pectin. Thanks to this composition it is possible to eliminate large amount of liquids retained in the body. In addition, edema decreases and bad cholesterol is eliminated.

Baked apple diet to lose weight

There are several methods to lose weight with baked apples: from a single diet without including any product in the diet until more thrifty. A week of such restrictions will bring the desired results to those who want to get rid of 3 to 5 kg. Next, we tell you how to make the baked apple diet to lose weight fast and healthy!

Consume 6 to 7 baked apples daily. You can add them with cinnamon and a drop of honey to enhance their flavor.

Drink water without unsweetened sugar in any amount, but not less than 2 liters per day.

If the first option is too heavy, the diet should be diluted with low-fat kefir or yogurt:

In addition to baked apples and yogurt, you can eat some low-fat cheese, around 250 grams per day.

Do not abuse this diet. You can do it up to 2 times per year and no more. Also, before starting the diet, consult your doctor. In a few days you will feel wellbeing and lightness in the whole body , the digestion, your metabolism will improve and you will have lost several kilos of more.

Try this shake of apple and flaxseed yogurt to lose weight

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