Beet and apple carrot smoothie

Consume this drink you will not regret it! It is full of medicinal properties. Today we present you a beet carrot and apple smoothie .

Do you know someone who suffers from anemia? Share this smoothie! It is an excellent natural drink for health that reactivates if it improves the functioning of the organs of your body. This is due to the nutrients, vitamins and minerals present in each of the foods that compose it.

The beet and apple carrot smoothie has gained a lot of popularity on the internet and has even been called by some as a “miracle drink”. This is due to its power to cure various diseases, including anemia and lung cancer. Let’s see what their properties are:

  • Detoxifier : cleanses your body of toxins and cleanses the blood.
  • Strengthens the immune system by preventing diseases
  • Slimming : thanks to its low calorie content and diuretic action
  • Natural diuretic : Helps eliminate retained fluids
  • Improves sleep
  • Increases Mental Health and memory performance
  • Keeps you energized throughout the day
  • Relieves menstrual pain
  • Effective remedy against anemia: helps increase the amount of red blood cells in the body and preserve the amount of iron needed in the body.
  • Helps control cholesterol , high blood pressure and other cardiovascular diseases thanks to the content of Alpha and Beta carotenes and lutein present in carrots, combined with other beneficial properties of the apple.
  • Improve your skin : Consuming this shake will help you eliminate pimples and blackheads.

regularize uric acid: This is possible by improving the function of the liver and kidneys, so that they reach a healthy balance that puts uric acid at bay, responsible for diseases such as gout.

  • On the other hand, this drinkIt will allow you to be adequately hydrated in addition to preventing premature skin aging.
  • Moisturizer . This shake will allow you to properly hydrate your body which will result in benefits for your skin and dry irritated eyes.
  • Improve eyesight . Consuming this shake will help you counteract fatigue and fatigue in vision as well as sharpen it and improve it significantly

beet and apple carrot smoothie


  • 2 carrots
  • Two steamed beets
  • A green apple
  • 1 glass of mineral or drinking water

Preparation Mode

1- Place the beets in a bowl with water on the fire to steam them.

2- Wash the carrots and apple well and cut them into small pieces.

3- Add the water and all the food in a blender and turn it on until it forms a homogeneous mixture.

Consumption mode

Like most shakes, it is recommended to eat on an empty stomach, on an empty stomach, for best results. One or two glasses can be drunk per day, spaced in time from each other. The second can be consumed overnight before going to bed.

When will I have visible results?

This varies in each person since not all organisms work in the same way. In some cases the results are manifested during the first month of consumption. Meanwhile, in other cases, 2 to 3 months of regular consumption will be necessary until health improvements are seen.


This article has been useful to you to share this healthy beet and apple carrot smoothie with family, friends and anyone else who might need it. Help us promote Effective Health for all.