Do not be lazy! There are 4 benefits of raising arms for your health . This simple exercise is capable of changing your body completely!
Everything around us is made for our comfort, even the lighting switches in houses and apartments are now generally located at the level of a low hand. But once in a while keeping your hands up is still necessary.
Physiotherapists strongly recommend doing this for a variety of reasons. Only a simple exercise can cause an update of the body and prevent the development of various diseases . Do you want to be healthy? Hands up!
4 benefits of raising arms for your health
- When the arms are raised, the gastrointestinal tract becomes less tortuous, which contributes to the rapid passage of food. In this way, peristalsis is improved, the decomposition and fermentation processes are prevented, dysbacteriosis develops.
- Raising your hands up, prevent them from sinking. Fallen hands deform the spine and produce osteochondrosis and other diseases. By lifting the arms, it allows the spine to stretch and also develops flexibility.
- With age, the organs of the thoracic and abdominal cavities, so to speak, settle and move from their natural place. For example, there is such a term “heart bedridden”. This also applies to other organs. When raising the arms upwards, also elevates the internal organs. Also, when the organs are lowered, the abdomen hangs, the press weakens. Raising the arms, strengthens the abdominal muscles.
- Raise your hands, not only after eating, but after drinking. In this case, water is not retained in the body. It quickly passes through the intestines, sweeping with toxins and all the slags that adhere to its internal walls.
What should you do?
For 20-30 minutes before meals, drink 1 or 2 glasses of running water and raise your hands. This is especially useful for those who suffer from constipation. It is better to raise your hands like this: keep them parallel or close the lock, pull a little back and walk in that position.
Now you know why he raises his hands. Spend about 10-15 minutes a day doing this. Even without getting up from the work chair, and the favorable results will soon appear!
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