Are you suffering from a headache in the morning? Today we tell you why it happens. There are at least 5 factors among the most frequent to explain this condition. Get informed!
We all want to be full of energy. But occasionally a headache occurs during the morning. It is not surprising that this situation causes you a lot of anger and stress.
How does your head hurt when you wake up in the morning? Let’s see some answers to the question together.
Why do we suffer a headache in the morning?
1. Common factors that cause headaches
The headache usually starts with a small amount of time. From minutes to several hours, with pain of gradual growth. The headache is moderate with headache and stiffness. Stiffness and chills can be painful. Lightening, noise, sneezing, fatigue, mental exercise, headache and physical activity can have a strong impact on pain and headaches.
2. Stay awake
The human body needs 7 to 8 hours of sleep. When you sleep well enough and you can not rest, your head hurts when you wake up in the morning. In addition, medical professionals have discovered that increased heart rate, increased blood pressure and stress can cause headaches.
To prevent this, morning sickness will be delayed when taking medications such as ibuprofen or naproxen. If you return in the morning, the doctor advises you to sleep between 20 and 30 minutes. That’s why the body works well and the headaches are over.
3. Drink too much liquid with caffeine content
Caffeine restores the nervous system. Therefore, drinking coffee before bed can cause sleep disturbances. The effect is the same as that of the symptoms mentioned above, so avoid drinking coffee before going to bed. Instead, a cup of coffee is the basis for a day of vigor, when consumed in the morning.
4. Snoring and cracking during the night
At the time of sleep, doctors confirmed that people who are overweight may not receive enough oxygen. When a person does not get enough oxygen the headache appears
The reason is that the brain is blocked. Not only is it a problem that threatens the health of those who suffer from this condition. Snoring is a real nightmare for those who are at your side.
While you sleep at night, many people grind their teeth. Bruxism or gnashing of teeth is another factor that causes headaches. In this situation, a specialist dentist can use a dedicated dental device.
5. Drinking alcohol before bedtime
The consumption of alcohol can cause a headache the next day in the morning. It is the famous “hangover”. The consumption of alcohol causes lack of fluid in the body and, consequently, this causes a deterioration in the blood supply. Also, do not forget that it causes drowsiness.
Therefore, we recommend instead of drinking alcohol at night consume water or other non-alcoholic drinks, such as smoothies . The vitamin C present in many natural drinks helps to protect the liver from the harmful effects of alcohol.
With this simple trick, the headache will disappear in 30 seconds!
Other health problems In some cases the pain is not related to any of the factors described above. Instead, it can respond to some serious illness. If you notice that the pain persists and occurs constantly or regularly, it is time to see a doctor.
What do you think of this article? Share this information that explains why we suffer headaches in the morning with friends, family and anyone else who may need it. Help us promote Effective Health for all!