An Endocrinologist specialist said: eating 1 yolk a day can cure thyroid problems. Today we tell you the benefits of including this potent food in your regular diet .
“Your condition is hysterical. Add, daughter, egg to your diet! ” These were the words of an unfortunate king of the animated film “The Musicians of the City of Bremen”. This character of the nobility tried, then, to appease the princess. He believed in the dietary value of eggs and it was not wrong. One of the symptoms of thyroid disease is nervousness, irritability and depression. Therefore, the use of eggs is one of the easiest ways to improve the health of the thyroid gland.
The importance of the thyroid is very large and we can not underestimate it. This gland is responsible for the state of the nervous system and the psyche, the cardiovascular system, the gastrointestinal tract, the reproductive and musculoskeletal system. If the thyroid fails, serious health problems begin. More often, women suffer from this after age 40.
The two main thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are composed of tyrosine and iodine. T3 is a biologically active hormone, while T4 remains inactive until it becomes T3.
The thyroid gland also produces another hormone, calcitonin, which maintains normal levels of calcium, activates mineral metabolism, preserves the integrity of bone tissues and accelerates their regeneration. If the concentration of this hormone in the blood is higher than the normal value it may indicate thyroid cancer, lung, prostate, breast, anemia and hyperplasia.
The first symptoms of thyroid disease are almost imperceptible. Therefore, the diagnosis in the first stage is impossible. That is why it is important to prevent and take care of the health of the thyroid gland. In this sense, a proper diet makes the difference.
Why eat 1 yolk a day can cure thyroid problems?
Like any other organ in our body, the thyroid gland depends on the regular supply of the nutrients it needs to function properly. The yolk is a good source of the three most important nutrients for the thyroid gland.
This is an amino acid that is digested from protein foods and produced in the body from another amino acid, phenylalanine. Tyrosine, a formula of good humor, eliminates anxiety and fear, helps fight stress. No wonder why the king in “The musicians of the city of Bremen” is a big fan of eggs. Two chicken eggs contain 0.5 g of tyrosine and 0.7 g of phenylalanine (with a daily dose of 1-5 g).
According to the World Health Organization, iodine deficiency continues to be one of the main causes of deficient brain development in children. Each one of us must receive enough iodine throughout our lives so that the thyroid gland can produce hormones. An egg yolk will provide the body with 12 mcg of iodine, which is 8% at a daily rate of 150 mcg.
About 90% of the hormones secreted by the thyroid gland consists of T4, which becomes the active hormone T3. This is due to selenium-dependent enzymes. In this case, selenium can activate the hormone in T3, and deactivate it again in T4. That is why selenium is so important for the regulation of thyroid hormones. A chicken egg will provide your body with 16 mcg of selenium, which is 29% of the recommended daily intake.
The princess of the “musicians of the city of Bremen” had to accept her father’s treatment at least to face the stress of separation from her favorite troubadour. As you know, stress makes the thyroid gland work for wear. Treatment with chicken eggs is an unusual but effective way to overcome diseases.
Also consider that this organ is in a complex relationship with other glands and biochemical processes. An imbalance in any part of the system can affect the entire system. Therefore, the treatment must be adapted to a specific reason.
If the thyroid gland is not working properly, taking iodine or other nutrients may not help at all and even aggravate the problem. Talk to an endocrinologist to get the correct diagnosis before being treated with food or supplements.
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