Frequent mistakes that prevent you from flattening your abdomen

“What else do I have to do to be fit? Whatever I’ve tried everything and nothing works! ” . This is a very common expression in many women. No one doubts your efforts and how much you have struggled to flatten that swollen belly, but before you continue torturing yourself with more exercises and diets , wait … you could be doing something wrong! In this article ofEffective Health we share the most frequent mistakes that are preventing you from wearing a flat stomach.

Many times doing something right is better than doing a lot when the effort and our energies are directed in the wrong direction. That is why it is convenient that you make a “stop!” And stop to see if you are doing some things wrong… how are you:

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– Always practice the same exercise

Whether you do cardio or abdominal exercises, always doing the same exercise will only make your body “get used” to it and it loses its effectiveness.

What is advisable then? Alternate exercises for different ones, modify routines, number of repetitions and time applied to them.

-Make abdominals only

If you have accumulated fat in the abdominal area you are very wrong if you think you could burn it only by doing abdominal exercises. With this exercise you will be able to strengthen the muscles of this region of the body but not specifically to eliminate adipose tissue. This explains why the hundreds of pushups you have done have not given you the results you expected …

Is there anything that can be recommended? Yes, keep doing abdominal but interleave hypopressive exercises, cardio and others plus an adequate diet of natural foods and drinks that favor fat loss. In this portal we have talked a lot about this, you can check the following links:

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– To believe that we eat healthy when in reality it is not so much…

It is common that when starting a diet we begin to do it to the letter of the letter and little by little we are neglecting in some aspects, becoming more “permissive” when consuming some foods that we consider “harmless ”To meet our goals. Careful with that! Avoid processed, refined or manufactured foods and replace them with those rich in fiber, natural oils, cereals, fruits and vegetables and their derivatives, such as delicious milkshakes .

-Careful with stress and anxiety

Even if you don’t believe it so much stress as anxiety can affect not only your psyche but also your body in a way you didn’t imagine! In some people stress and anxiety can cause an abrupt loss of weight, but in others, quite the opposite … that is, gain weight in an uncontrolled way. These silent enemies can hit the ground with the best of your efforts, even if you spend hours training and doing hundreds of exercises … everything can go overboard and result in vain!

Is there any solution against this? Yeah right if! You must find balance, a quieter and calmer lifestyle. For this you can help yourself with certain techniques and relaxation exercises. From this portal we give you some suggestions:

TRY THE INCREDIBLE RESULTS OF THIS JAPANESE TECHNIQUE DISCOVER WHAT WILL HAPPEN IF YOU BURN THE LEAF OF THIS PLANT WITH THIS TECHNIQUE YOU ARE SLEEPING IN LESS THAN A MINUTE!

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