Here we tell you how to replenish calcium and stop the development of osteoporosis!

Do you suffer from osteoporosis? Today we bring you an excellent home remedy to replace calcium and strengthen bones. It’s worth a try!

Over the years, our body is wearing out. Bones and joints are no exception. Let’s talk about this today. Many older people suffer from osteoporosis, loss of bone mass or calcium deficit in the body. This exposes them to great dangers of fractures or breaks in the future.

In general, we start by saying that the condition of our bones and joints depends on many factors. Among them are the following:

Eating habits and nutrition

Physical activity



If you are going through a vulnerable condition with your health, continue reading. Today we are going to show you how you can restore your health to your bones, no matter how old you are or what you have been doing in your life.

Actually, our secret is summarized in the following recipe that we will share next. It is a simple home remedy to do that will help you strengthen the bones and restore mobility.

Home remedy to replenish calcium and strengthen bones


1 cup of apple cider vinegar

1 raw egg


First, wash the egg in a soda solution, rinse well with running water.

Now, in a glass with apple cider vinegar, drop this egg and leave it for 1 week.

After this time, you will see that the shell of the egg simply disappeared, and the egg only contains the film.

Mix everything thoroughly until smooth (just remove the film).

Consumption mode

Take 1 tablespoon of this mixture 3 times a day, previously dissolved in a glass of warm water. This will completely restore the strength of your bones.

If you already follow a specific treatment , before applying this or any remedy, be sure to consult your doctor.

What do you think of this article? share this home remedy to replace calcium and strengthen bones, with friends and family. Help us reach more people for an Effective Health for all!