Do you feel a very strong burning in the middle of the chest? Something like a burning liquid that rises inside and burns you? You may be suffering from heartburn and gastric reflux. In this article of Effective Health we will share excellent home remedies to cure you of them.
Certain foods, usually those of high fat content, usually cause gastric reflux, a digestive disorder that usually presents burning, inflammation of the upper digestive tract, heartburn and intense pain. When this disorder becomes chronic it can still cause greater damage such as the appearance of ulcers in the esophagus.
As the popular saying goes, it is “better to be safe than sorry” so whatever your condition it never hurts to observe these healthy tips to start putting them into practice … Pay attention:
Reduces the intake of sugar and processed foods. This will help balance the stomach and intestinal flora.
Avoid consuming excessively acidic foods, such as fried foods, pizza and others with tomato sauce.
Eat foods rich in probiotics that enrich the intestinal flora (that is, with digestive enzymes or “good bacteria”) such as yogurt and certain other foods subjected to the fermentation process such as pickles, sauerkraut, pickled, etc.
He prefers common table salt over navy.
Eat foods rich in fiber and raw foods such as vegetables and fruits. This will help the development of a rich intestinal flora.
Sunbath. When we expose our body to sunlight we generate vitamin D, which helps us prevent inflammatory processes.
Effective natural remedies for gastric reflux
Aloe Vera juice: Aloe Vera or aloe leaf juice is special to soothe and cure inflammation and burning in the digestive tract. You can extract the gel from the aloe leaf, cutting it transversely with a knife and depositing it in a container. Then mix the gel in water (two measures of water and one of aloe juice) and drink it.
Apple cider vinegar . It is a very effective natural remedy for both acidity and reflux episodes. We recommend you pour a tablespoon of apple cider vinegar in a glass of water before each meal.
Sodium bicarbonate . Simply try to mix a spoonful of baking soda in a glass of water and drink it as soon as you finish stirring it. This mixture in its effervescent state can greatly relieve acidity!
Almond milk . It is another of the most effective natural remedies that you can use to treat heartburn and reflux. You will feel relief immediately!
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