How to lower high blood pressure without medication at home

Discover here how to lower high blood pressure without medication at home. This is a technique recommended by Japanese doctors: Say goodbye to Hypertension!

Do you suffer from hypertension? The increase in blood pressure is accompanied by a series of unpleasant symptoms: headache, dizziness, ringing in the ears. And if that were not enough, it also causes insomnia, decreased performance and emotional exhaustion.

You are probably taking antihypertensive medications to reduce blood pressure. However, today you will learn how to lower high blood pressure without medication at home thanks to a technique used by Asian medicine.

We will tell you how to reduce the pressure quickly and effectively, and most importantly, without resorting to the use of pills or tablets. The method is called “Acupressure”.

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How to lower high blood pressure without medication at home?

Acupressure is a massage technique through which certain key “nodes” or “points” in the body are activated, which helps to treat various health problems . With this method the fingers act softly and persistently at these points (biologically active).

The treatment and prevention of diseases through pressure on these points until recently only applied to reduce symptoms. However, currently treatments with acupressure are much broader and allow treating a series of pathologies.

In this sense, scientific evidence shows that acupressure helps not only with hypertension, migraines and insomnia. It also allows to effectively treat acute bronchitis and rhinitis, hypotension, and even impotence in men.

In fact, a neurologist and specialist in traditional medicine in the East, Alexei Mamatov, spoke about several active points that help normalize blood pressure in a short time. Keep reading and share!

By applying massages with higher pressure at these points, you will quickly reduce the blood pressure levels, reaching normal values. You can also get rid of the headache and general malaise, improve the functioning of the cardiovascular, respiratory and nervous systems.

All you need to do is master the correct massage technique and act on the correct points. But the main thing is that this technique of rapid pressure reduction can be used anywhere and at any time without resorting to specialists. Are you traveling by public transport? Use the acupressure technique!

Acupressure technique step by step

Before the procedure, warm your hands well, eat (preferably 40 minutes before the session) and be sure to measure the pressure. If it is too high, perform acupressure for more than 15 minutes.

With the tip of your thumb, look for the place where you feel the carotid artery pulsation (below the lower jaw to the left). Hold your finger there for 10 seconds. Then release your finger, breathe deeply, exhale and push again. Repeat this procedure 3 consecutive times.

Next, press three times in the area of ​​the medulla oblongata (place of occiput in the neck), for an interval of 10-15 seconds.

With the three fingers of the right and left hand push synchronously the area located in the lower part of the neck (behind), to the right and left of the spine. Repeat this acupressure exercise 3 times.

For 15 seconds, squeeze and stretch the middle finger in each hand. Do it one by one.

Place your thumb on the midpoint of the inner side of the wrist and press on it for a minute. Repeat on the other doll.

Apply pressure with your thumb at the midpoint of the sole of the foot, 10 cm from the beginning of the heel. Press and hold 1 minute for each foot, alternating from right to left. Perform 3 repetitions in total, for each foot.

For a constant reduction in blood pressure, we recommend that you gently touch the area of ​​the neck and upper chest, and with a little effort massage the neck and the back of the head with the tips of your fingers.

Important tips to keep in mind

The acupressure points are many, but it is enough to choose those in those areas, the punctual impact in which it causes maximum discomfort: the more unpleasant the procedure, the more effective the effect will be. And remember that health is half happiness! At least that’s what the Asiatics of long liver say. Practice this acupressure technique regularly, because in the future you can save it from a dozen problems.

Press this point for 3 minutes and see what happens with your body

While performing the technique, breathe calmly, evenly, through the nose. Relax, even if the impact on the points causes pain. Remember that the massage of the active points should be soft, precise, complete, but at the same time not traumatic.

Has this article been useful for you? Recommend the Asian technique on How to lower high blood pressure without medication at home  with family, friends and other people who need it. Help us to promote Effective Health for all.