How to produce dopamine naturally

Do you want to improve your mood? Live more optimistic and with a better mood? Discover how to produce dopamine naturally.

Today we will talk about a neurotransmitter that regulates the motor function of the body . Dopamine

Dopamine helps us live happier, more motivated and favors the feeling of optimism, joy and even euphoria.


That is why it is so important to maintain sufficiently high levels of dopamine. And best of all, here you will discover how to achieve it naturally.

In general, increasing our dopamine levels has a lot to do with the lifestyle we have.

In this way we can say that there are certain foods that favor the increase of dopamine. It also helps to do physical activity.

This important neurotransmitter is composed of certain amino acids. If we enter the body an adequate amount of these we can ensure adequate levels of dopamine and with this, a better quality of life.

How to produce dopamine naturally

As we had previously said, there are foods capable of firing higher levels of dopamine in the body. Among them are the following:

✓ meat

✓ nuts ( nuts , almonds, etc.)

✓ seeds (sunflower, pumpkin, sesame)

✓ soy

The above are foods that have L-phenylalanine. This compound is transformed into tyrosine and then, finally, into dopamine.

Among other foods that favor the increase of dopamine we find:

✓ apples. They are an important source of quercetin, an antioxidant that helps slow down the decrease in dopamine levels in the body.

✓ bananas: they have high levels of tyrosine. The more mature they are, the more tyrosine content they will have and the greater their benefits to our health .

✓ beets. They also help raise dopamine levels. They contain a high level of betaine, an amino acid suitable for fighting depression and even parkinson’s. This last disease is caused precisely by a deficit level in dopamine.

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