What happens when you eat oatmeal every day? Today we tell you what are the 8 benefits of eating oats for the body and health in general.
It is proven that breakfast is the most important meal of the day. Nutritionists are the first to recommend a breakfast rich in oats. That’s why it’s not whimsical that many people wonder what happens when you eat oatmeal every day. Let’s see why.
To be suitable for consumption, oats must be clean, free of damage and impurities. It is a perfect food that can be combined with fresh fruits, nuts, cinnamon, cream or low- calorie yogurt . Doing this will enhance its flavor and enrich your breakfast.
What happens when you eat oatmeal every day?
1. Improves the condition of the skin
As a home remedy , oats offer an ideal treatment for skin diseases , such as eczema and dermatitis. What happens when you eat oats every day referred to the skin? This is because it contains a large amount of vitamins and nutrients.
For its part, zinc, present in this food, helps cleanse the skin of toxins and also opens pores and rejuvenates the skin. Iron, meanwhile, renews and hydrates. In addition, manganese eliminates swelling and inflammation, accelerates wound healing, burns and microtrauma. Finally, magnesium normalizes blood circulation and provides a constant renewal of skin cells.
2. Help develop muscle mass quickly
Oatmeal will provide your body with 15% of your daily protein intake. In addition, along with the protein, you get vitamin E, antioxidants and glutamine, which will help your muscles grow faster.
3. Powerful antioxidant
Oats are rich in antioxidants that help fight itching, inflammation of the skin and high blood pressure. They contain beta glucan, which reduces blood sugar levels. By the way, the antioxidant effect increases in the presence of vitamin C. Therefore, along with oatmeal for breakfast, it will be useful to drink orange juice.
4. Powerful source of energy
What happens when you eat oatmeal every day with our usual performance? Oatmeal is rich in carbohydrates and provides energy to the body. It feeds well, which means you do not experience hunger for a long time.
5. Help to lose weight
Daily consumption of oats improves the metabolism, which in turn accelerates weight loss. In addition, as we noted earlier, oatmeal-based breakfast saturates the body for a long time, so we eat less during the day.
The slow carbohydrates contained in oats regulate our appetite and maintain normal blood sugar levels.
6. It allows to lower cholesterol
Oats contain beta-glucan, which helps reduce cholesterol levels in the body.
Linoleic acid and soluble fiber in the composition of oats reduce the level of triglycerides and the “bad” cholesterol in the blood. These nutrients “clean” the fat of the arterial walls and protect our body from the development of serious diseases such as atherosclerosis, heart attack and stroke.
7. Decrease the risk of heart disease
Oats are rich in healthy fats that support the cells of the heart and the circulatory system. Due to the antioxidants in the composition of oatmeal, the likelihood of damage to the walls of the blood vessels by free radicals (their “adhesion”) is reduced.
8. You will get rid of digestive problems.
Experts recommend consuming between 25 and 35 grams of fiber per day to maintain a good digestion. A serving of oatmeal contains 1/5 of this standard.
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