Ihave diarrhea, what can I take? Serve yourself these excellent home remedies

One of the most common digestive disorders is diarrhea . This is characterized by a higher frequency in the evacuation and in the consistency of the stool that is lighter and more liquid than normal. In this article of Effective Health we will share 100% natural and effective home remedies so you can counteract diarrhea .

Diarrhea can be triggered for various reasons, food ingested in poor condition that the body expels to detoxify or a virus contracted such as the one that causes gastroenteritis, where this disease is usually accompanied by fever, stomach pain and nausea.

 

In other less frequent cases diarrhea can come from the hand of certain inflammatory bowel diseases such as irritable bowel syndrome. Stress and anxiety can also contribute to its production.

This disorder can last only a few hours or be prolonged for longer, even for days. The highest risk group is made up of children and older adults, who must receive a significant supply of water and liquid to avoid dehydration.

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Home remedies against diarrhea

Pills of coal : it is recommended to consume between 2 to 4 per hour. These tablets will absorb toxins from your body and you will notice results very soon while you will feel a quick relief.

Oregano oil : due to its antibacterial, antiviral and anti-parasitic properties it is very effective to apply in these cases, especially when the origin of diarrhea is viral.

Rice : it may be one of the most appropriate foods in cases of diarrhea due to its astringent properties.

Blackberry tea : recommended in cases of mild diarrhea

Ginger tea : it is very appropriate to calm the upset and stomach pain.

Cayenne tablets : it is also a very useful natural remedy in cases of diarrhea.

Important: during the period that the diarrhea abstains from consuming alcoholic beverages, soft drinks or caffeinated foods as well as sweets and other foods rich in fiber, since instead of stopping diarrhea they will intensify it.

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