NASA diet to lose 10 kilos in two weeks

Discover the diet of NASA to lose 10 kilos in two weeks. You will be surprised by the results. If you make it literally lose weight as lightning without losing nutrients!

We give them the NASA diet had great boom during the 80s and 90s. The reason for its name is due to the diet that the astronauts took. If you follow it conscientiously you will lose up to 10 kilos in 15 days.

The NASA diet to lose 10 kilos in two weeks bases its result on a chemical shock. Fundamentally, it consists of the substitution of fried foods, and others of high caloric value for others rich in proteins. This abrupt change in diet produces an increase in the burning of calories and metabolism. Consequently, we lose weight.

It will only be necessary to apply 15 days to have excellent results. The diet of NASA to lose 10 kilos in two weeks can be done by men or women.

Specifically, the diet of NASA consists of minimizing the consumption of salt, sugar, alcohol, and fried foods. If you do it to the letter you will lose 10 kilos. On the other hand, if you give yourself some allowances you can lose between 5 and 7 kilos, which is not bad either.

Some facts to keep in mind

Fruit consumption is limited. You will only eat fruit two days. Once on some day of the first week and again on another day of the second.

In addition, every morning you will feed with 2 eggs 2 slices of wholemeal bread or toast and played pure freshly squeezed orange.

The consumption of infusions such as coffee and tea is allowed.

NASA diet to lose 10 kilos in two weeks


Lunch: A vegetable salad without oil and 3 eggs

Dinner: A portion of pork without fat and a salad of vegetables without oil.


Lunch: A grilled chicken breast and green salad.

Dinner: 7 slices of cooked ham and chicken with salad.


Lunch: A varied salad of vegetables, turkey and a toast or piece of wholemeal bread.

Dinner: An egg omelet, 5 fetas of cooked ham and a large salad without oil.


Lunch: A carrot salad grated a boiled egg and 7 slices of turkey meat.

Dinner: Raw or boiled vegetables and meat of your choice.


Lunch: Salad of carrots, tomatoes, cucumbers, cabbage and a portion of chicken.

Dinner: A portion of grilled meat and a vegetable salad of your choice.


Apply this day for detoxification. You will only eat fruits of your choice.


Lunch: A portion of meat and salad

Dinner: An egg omelette, toast with turkey meat and pure orange juice.

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