oregano: properties benefits and uses . the oregano is a plant that is popularly used as a condiment. It belongs to the group of the lamiaceae. Both fresh and dried leaves can be used.
This plant is known for its particular aroma and flavor. Its name comes from the Greek and means “mountain”. It is a shrub that usually does not measure more than 40 cm high. Its leaves are small and oval. It has tiny white flowers. Its scientific name is “origanum vulgare”.
Oregano: properties benefits and uses
Oregano applied to foods has the quality of reducing toxic compounds that they may possess.
It can be used to combat respiratory diseases such as colds and flu.
Oregano is known for its antimicrobial, antifungal and anti-inflammatory properties.
It can help to treat diphtheria effectively.
It is rich in vitamins A, C, E and K.
It has a high content of potassium, calcium, vitamin B6, magnesium, iron and folate.
Properties of oregano in infusion
Oregano tea has been used for thousands of years, since it allows extracting the properties of its leaves. It has therapeutic properties to treat stomach problems. In addition, it is a powerful natural diuretic. It contains antioxidants.
On the other hand, the oregano tea can be used as a specifier.
Oregano tea to treat respiratory problems
As we said earlier, it can treat respiratory diseases. This is because it has the quality to calm the cough. In addition, it relieves sore throat, helps expel phlegm and helps treat asthma symptoms.
Other properties of oregano
- Reduces menstrual pain
- Treat insomnia
- Relieves muscle pain
- Relieves pain caused by burns
- Helps to treat acne
- Regulates digestion
- Oregano infusion can also be used as a wound disinfectant.
If it is used in its proper dose. it does not present toxicity or contraindications. However, there are some people who should not consume or ingest oregano. Those who are allergic to pollen are counted.
People suffering from anemia or iron deficiency should avoid consuming oregano in any of its forms. This is because this spice reduces the ability to absorb iron.
The oil of essential oregano is more concentrated compared to the herb in its natural state.
It should never be consumed during pregnancy since this herb can be abortive. This is because it has three compounds called “alpha-tuyona”, oleic acid and beta-bisobolene, which cause early uterine contractions and cause abortion.
Has this article been useful for you? Share everything about the oregano: properties, benefits and uses , with family, friends and other people. Help us promote Effective Health for all.