Today we will share how to prepare rice oil and PROPERTIE s . Today you have at your disposal a homemade, natural, multipurpose and economic product. We explain for everything that you can apply it. Enjoy its many benefits!
How to prepare rice oil
Do you want to know how to prepare rice oil and its properties? This oil will serve you for cooking and for beauty use thanks to its cosmetic properties. Follow these 4 simple steps!
- Grind 1 kg of rice bran in a blender . Alternating speed progressively (from least to greatest). It will be ready to be turned into a creamy dough.
- Heat a skillet over medium heat . Do not pour anything inside. Once hot enter the mass of rice bran. Stir with a wooden spoon. The dough will start to release rice oil.
- Continue stirring and cook until the rice takes a darker color (without burning).
- Strain and store . Once the dough changed its color and released the oil. For this use a strainer or sieve to strain the oil. Place a bottle or container under the strainer to store the oil. When pouring, the rice dough must be squeezed against the sieve so that the oil drains and falls directly into the container.
Rice bran oil: properties
- Antioxidant properties
Rice bran oil has a higher amount of vitamin E than its olive pair. Unlike the latter, it contains not only tocopherol but also tocotrienol and oryzanol. The first two are compounds that refer to this vitamin.
As we have explained to you on other occasions, vitamin E is particularly beneficial for the skin. The antioxidants in which rice bran oil provides are excellent for heart health. Its rich antioxidant content makes this oil a natural resource to delay the aging process and fight free radicals. The latter are responsible for the development of infectious and degenerative diseases such as cancer.
In this sense, rice bran oil is a potent anticancer . Its compounds rich in vitamin E are able to eliminate tumors. They achieve this through their blocking action that prevents the passage of nutrients to cancer cells. While rice bran oil is not a substitute for cancer treatments, it can help fight this cruel disease as well as prevent its development.
- Help fight bad LDL cholesterol
Rice bran oil can defeat cholesterol. A study of May 5, 2005 applied to animals shows this.
It was published in the magazine ” Food and Chemical Toxicity “. After an experience, the study concluded that total cholesterol levels decreased significantly at the time of supplying this oil for consumption.
- Nutritional value
Rice bran oil boils at a higher temperature compared to other oils (including olive). This guarantees that the fatty acids do not decompose during cooking, preserving their nutritional value.
- Provides fewer calories
While all oils are high in calories , rice bran oil is lower in monounsaturated fats (called “good” fats) compared to olive oils .
- Protects the skin by exposure to sunlight
Prolonged exposure to sunlight causes skin damage due to the effects of ultraviolet (UV) rays. This is evidenced by the appearance of skin spots and wrinkles. Thanks to its rich content of vitamin E, we can prevent these effects with the consumption of rice bran oil.
- Relieves the symptoms of menopause
Rice bran oil has a compound (gamma-oryzanol) that is particularly beneficial for women in the menopause stage. It helps to attenuate symptoms such as hot flashes.
- Strengthens the immune system
If you constantly suffer from colds, colds or allergies, this home remedy can do a lot for you. Rice bran oil can help strengthen the body’s defenses (strengthening and helping the development of white blood cells)
- It allows to treat thyroid problems
Rice bran oil helps regulate thyroid problems (hypothyroidism). It does this by lowering TSH levels and reducing the symptoms associated with this type of health condition.
Rice bran oil, cosmetic properties
This home remedy also helps protect us from the oxidative damage of free radicals. It also helps to regenerate and repair the skin and fight aging from within.
If you suffer from dry skin and aging here you have an invaluable resource to look younger and radiant.
Rice oil for stains
The rice bran oil is an invaluable source of vitamin E, ideal for skin . Its high antioxidant value reduces wrinkles, spots and marks of any kind.
If you use this natural product regularly you will be able to clarify those odious spots that appear on the face and body. In addition, it leaves your skin more smooth and silky, reduces scars and stretch marks and rejuvenates the skin, thanks to its anti-aging action.
For these reasons, it is a 100% recommended home remedy to treat mature skin with spots and marks. Finally, rice bran oil ensures proper hydration and protection of the skin against solar action and the effects of aging.
Rice oil for hair care
Rice bran oil protects your hair inside and out. In this sense, you can also make rice water , which is equally effective for hair growth. For that reason it is a very valuable resource for the aesthetics and beauty of women. Topically hot rice bran oil can be used to strengthen the hair follicles and help hair growth. It is estimated that its effects can attenuate the process of premature graying. In addition, it helps fight alopecia (hair loss).
Rice bran oil for cooking
If you are looking for a useful, versatile and multipurpose cooking oil to apply to your meals, here is an excellent one. As we told you before, it has a high cooking point. This means that when you need to fry foods at high temperatures this oil will work perfectly. In addition, its mild and pleasant taste (practically neutral) allows to apply it to salads and simple recipes.
Now you can enjoy fried crispy well exquisite taste and good texture. And best of all, this oil, by withstanding high temperatures, does not lose its properties. This transforms him into a much healthier food than his peers.
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