Is it true that probiotic and prebiotic foods help us lose weight ? Let’s see how much we can benefit from their consumption and which are the most indicated.
Do you want to lose weight in a healthy and permanent way? Then we have a suggestion. Eat probiotic foods!
Research shows that people who consume probiotic foods lose 50 percent more weight than others. An expert in nutrition and diet of Turkish origin, Talaengül Sangu Talak, explained the benefits of probiotic foods.
Probiotic and prebiotic foods to lose weight
WHAT ARE THE PROBIOTICS?
When we consume the correct amount of probiotics, we can summarize it as viable microorganisms that contribute positively to our health.
One of these benefits is that probiotics help us live a healthy life by regulating the intestinal flora.
Probiotics, which regulate our body’s energy consumption and the burning of calories, also help us lose weight.
WHAT ARE THE NATURAL PROBIOTICS?
Among these foods are yogurt , pickles, kefir, sourdough bread and foods rich in probiotics such as cheese.
The virtue of these foods is to establish a balance between the good and bad bacteria that live in the intestine. This allows to increase the number of good bacteria, activating the digestive enzymes. In addition, they help us to prevent problems such as diarrhea, constipation, gas and abdominal distension. In short, to achieve a balance in the intestine is important to follow a diet rich in probiotics.
BENEFITS OF ADDING PROBIOTICS IN OUR DIET
The consumption of foods rich in fat, sugar, sugary foods and refined carbohydrates alters the intestinal flora. The damaged intestinal flora also causes an additional energy intake of 150 kcal / day of the diet.
The intestines that work regularly are one of the most important indicators of good metabolism.
Scientific studies have shown that the interaction of good and bad bacteria in the intestine helps to provide an adequate energy balance and lubrication for the organism.
It is believed that good bacteria stop the absorption of fats in the diet and accelerate excretion.
In a study of women participants. The participants were divided into two groups as probiotic areas and those that were followed for 3 months. At the end of the study, the probiotic group lost 50 percent more weight.
1- REDUCE THE RISK OF SUFFERING COLORECTAL CANCER
Colorectal cancers, which are common throughout the world, have the highest mortality and incidence rates in developed countries.
Applied studies; the consumption of more refined carbohydrates, the too frequent consumption of red meats and the low consumption of pulp can indicate the nutritional causes of colorectal cancers.
Probiotics, on the one hand, help regulate the intestinal flora, on the other hand, they stop the processes that produce cancer and have a protective effect against cancer.
2- COMBATEN THE ALLERGY
Probiotics regulate and strengthen altered intestinal permeability in diseases;
In addition, they increase the production of IgA antibodies and increase the immunity of the mucosa.
In this way, they are effective against allergic reactions.
It is claimed that probiotic diets or probiotic supplements can decrease allergic reactions in children.
3- REDUCE THE RISK OF CONTRACTING OTHER DISEASES
Probiotics help regulate the intestinal flora and show resistance to diseases.
To strengthen the immune system and protect against diseases every day 1 cup of kefir or 1 bowl of yogurt consumed by taking a good level of probiotics and can reduce the risk of diseases.
Do not forget to add PREBIOTIC foods too!
In addition to probiotics, we must also add prebiotics, which are also non-digestible carbohydrates, to our nutritional list. Prebiotics are the nutrients of bacteria and ensure the growth of good bacteria.
Among the prebiotic foods we find the root vegetables (such as dandelion, onions, garlic, leeks, potatoes and apples and artichokes), as well as cereals (such as oats, rye, wheat).
Consuming foods that contain probiotics along with these nutrients will ensure us enjoy better health and raise our immunity.
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