Discover the properties and benefits of amaranth flour. It is a food not very popular but of high nutritional value and very healthy.
Amaranth seeds, where the flour and oil that is made from this food comes from, contain very useful and generous substances for our health. Just analyze the medicinal properties and benefits of amaranth flour to verify that it is a superfood. Let’s see what is its nutritional value:
- amino acids
- polyunsaturated fatty acids, including Omega-6;
- vitamin complex: A, B1, B2, B4, C, D, E;
- mineral substances: copper, iron, phosphorus, calcium, etc .;
- antioxidants: including the powerful natural antioxidant squalene;
- flavonoids: quercetin, rutozide.
Properties and benefits of amaranth flour
Many people would be amazed if they discovered the incredible properties and benefits of amaranth flour. Amaranth flour contains many biologically active and nutritious substances. It will enrich your diet and enrich that of those who follow vegetarian food. This is not a medicine in its pure form, but the constant use of amaranth flour will be of great help in the treatment and prevention of many diseases.
Properties of amaranth flour
Amaranth flour has a whole range of beneficial effects on the body:
- strengthens the immune system
Benefits of amaranth flour
Next we are going to offer you a detail of a list of benefits that are derived from the use of amaranth flour for your health.
Heart health and cardiovascular system
Amaranth flour is a beneficial food to keep the heart and blood vessels healthy. It is used in medicine for the prevention and treatment of cardiovascular disorders. In addition, it helps reduce cholesterol and hypertension, improves the elasticity of blood vessels and normalizes blood clotting.
The risks of inflammation in the blood vessels decrease due to its composition rich in vitamins (E, D), squalene, magnesium and phytohormones. Also, potassium and calcium also present help the normal functioning of the heart. Amaranth flour should not be lacking in the diet of those suffering from ischemia, heart attacks, stroke, angina pectoris, among other diseases of the type. Favorably acts on the body with atherosclerosis, hypertension, thrombophlebitis, varicose veins.
Promotes digestion and improves liver function
Amaranth flour serves to regulate the activity of the stomach, liver and intestines. Improves digestion, relieves inflammation, stimulates the regeneration of intestinal flora. In addition, it is rich in fiber, helps with constipation, helps clean and eliminate accumulated waste in the body. Finally, it can help prevent inflammation in the liver and gallbladder. The consumption of amaranth flour is recommended for patients with gastritis, colitis, ulcers, cirrhosis.
Recent studies have shown that amaranth flour reduces the level of blood sugar. Along with amaranth oil, it is used to prevent diabetes. In addition, flour normalizes insulin level.
It helps to control weight and treat obesity
Amaranth flour is useful to counteract obesity . The fiber present in its composition slows fat absorption. Phytosterols and squalene play a regulatory role with respect to fat metabolism. By eating meals with plenty of fat, this kind of flour does not allow you to accumulate excess cholesterol. Experts say it would be a means to control weight rather than lose it.
Depurative and cleanser
Amaranth seed meal is rich in antioxidants, therefore it helps to purify the body, eliminate toxins, wastes and even heavy metal salts.
Did you know about the properties and benefits of amaranth flour against cancer? In the composition of amaranth flour are squalene and vitamins C and E. Its action is associated with the stimulation of immunity and the destruction of carcinogens in the body. It has been shown specifically effective against bowel cancer and skin cancer .
It improves skin health
Amaranth flour is also useful for the skin. If you include this product in your usual diet, it will help you heal and heal wounds, regenerate the skin and eliminate bacteria and fungi. In addition, your body will improve the production of collagen thanks to its composition in ascorbic acid and lysine, the most important protein for the skin. Finally, amaranth flour will help you cure dermatitis, eczema, herpes, burns and wounds.
Improves visual and oral health
The vitamin A present in this food is good for vision. It allows to improve conditions such as cataracts and conjunctivitis. Amaranth flour has good bactericidal and healing properties, which is particularly useful for treating diseases such as stomatitis and periodontitis.
Useful for osteoporosis and bone and joint diseases
Amaranth flour contains minerals and vitamins that are very important for the treatment of bone diseases, including osteoporosis. Its presence in the diet helps to better absorb calcium from food. In addition, this flour is recommended to treat diseases such as rickets, polyarthritis and rheumatism.
Improve reproductive health
This natural product contains very appropriate vitamins and phytosterols to improve reproductive function and desire in both men and women. In this way, it helps to treat problems of infertility, impotence, prostatitis in men. Meanwhile, in women it helps to cure gynecological diseases.
It improves the functioning of the nervous system
Amaranth seed meal has a beneficial effect on the nervous system. Vitamin B4 is useful for the brain and improves its functioning, strengthens memory. In addition, amaranth flour will help with migraines, sleep disorders and other nervous diseases.
Allows to cure allergies
Japanese scientists have demonstrated the effectiveness of amaranth flour to cure allergies, due to the properties of this food that promote the strengthening of the immune system.
Help patients with anemia
With amaranth flour we have copper, iron, lysine and vitamins. This makes it useful in cases of anemia. It also contributes to the production of hemoglobin. All this makes it a necessary ingredient for the diet of people suffering from this disease.
Recommended during pregnancy, breastfeeding and for children
The unique composition of amaranth flour, especially rich in vitamin E, is recommended for the normal development of the fetus during pregnancy. Promotes breastfeeding. In addition, its composition rich in minerals and a complete battery of vitamins make this food an ideal for children.
Properties and benefits of amaranth flour – Contraindications
Without ignoring the incredible properties and benefits of amaranth flour, we must note that there are contraindications that we must point out, in terms of consumption. As usual with almost any vegetable product, amaranth flour is not suitable for consumption in certain cases. Be sure to consult a doctor to find out if you have intolerance to amaranth flour. It is contraindicated in cases of pancreatitis, cholecystitis, kidney stones and gallbladder. It is necessary to limit your consumption and heartburn or diarrhea.
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Recipes with amaranth flour
Attention. Amaranth flour cannot be consumed raw. Requires a 10-minute heat treatment. 2 tablespoons are recommended for daily consumption.
Having done this clarification and taking into account the powerful properties and benefits of amaranth flour you can apply it in your daily meals. To do this, it can be mixed with ordinary wheat flour. The recommended ratio of amaranth and wheat flour is 3: 1. Amaranth flour will be fragrant, lush, soft.
The recipes that you can prepare with this food are very varied. You can make bread of amaranth flour, cookies, muffins, pancakes to make you rich sandwiches and also make pastas. It is usually added to a variety of dishes, such as soups, stews, etc.
What do you think about the properties and benefits of amaranth flour for health? Would you add it to your usual diet? Share this article on social networks and help us promote Effective Health for all.