Today we share valuable information regarding a very particular herb. It is called the Mariano Thistle or technically speaking of the “silybum marianum”.
It is a powerful natural cleanser and detoxifier of the liver. Helps it to develop its functions in a normal way and stimulates digestion and metabolism
What is milk thistle?
It is a plant native to the Mediterranean coast and belongs to the family of asteraceae. It can also be found in India and in some Asian countries such as Russia and China. In addition, its cultivation has reached South American countries such as Venezuela and Argentina.
This vegetable is also called thistle of Santa María, white thistle or milk thistle. It develops very colorful purple buds. Its leaves are large with a white surface and contoured by thorns. Although it was considered a weed, it has important purifying and antioxidant properties.
Milk thistle to lose weight
The potential of milk thistle to promote weight loss lies in its purifying and cleansing properties.
Thanks to its laxative effect this herb helps to purify and detoxify the organism, and more precisely the liver. Precisely, its purifying and detoxifying capacity favors the release of toxins and accumulated waste in the body. In addition, it contains flavolignans such as silymarin, silybin, silicristin, silidianin and isosilibinin, all hepatoprotectors .
In this way, the body, being free of these residues and toxic substances, optimizes its function of burning fats. This results, ultimately, in a process of weight loss and weight loss.
On the other hand, milk thistle has mucilage . It is a compound that helps achieve satiety. This allows us to reduce the “snacking” and avoid overfeeding.
To make matters worse, the milk thistle has an important nutritional value. Its rich content in fiber, protein and nutrients of vegetable origin help to improve the metabolism and regulate the intestinal flora. This makes this plant a very valuable resource to incorporate to diets to lose weight.
In conclusion, today you have at hand an ideal supplement for your diet to lose weight .
Where to buy milk thistle?
You can get this herb in its different forms online. You can search it on sites like Amazon, Ebay or Mercado Libre in any of the following ways:
- Milk thistle pills
- Milk thistle drops
- Milk thistle extract
How much is the milk thistle?
Although the prices can differ between the different Internet commerce sites, their average value is around 15 Euros per 100 grams.
How do you take milk thistle?
An important fact Milk thistle is an herb whose compounds are insoluble to water. Consequently, it should be consumed in pills or tablets but not as an infusion .
It is recommended to drink 60 drops of liquid milk thistle extract daily. This amount can be divided up to 3 times a day. You can dilute the extract in water. You can also mix it in juices or fruit smoothies .
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