Hello, healthy! Today we will teach you how to prepare a delicious recipe for mint and ginger lemonade . You can not imagine the amount of benefits it will bring to your health !
Lemonade can be made in many varieties by combining other fruits and foods besides lemon. It is recommended especially those hot summer days, due to its great refreshing power. Drinking lemonade helps cool and lower blood pressure.
In this article we teach you how to make mint lemonade with ginger. You can use this recipe instead of lemonade juices sold in stores and supermarkets and other artificial. Oh, I forgot, it is very advisable for pregnant women, to reduce nausea.
LEMONADE OF MINT AND GINGER
This is the recipe for homemade ginger lemonade. Pay attention!
5 medium lemons
1 cup of tea with powdered sugar (you can also use stevia or sweetener).
A piece of fresh grease.
150 grams of fresh mint leaves
2 liters of drinking water.
Preparation of lemonade with mint and ginger:
Grate the fresh ginger first.
Then add the fresh water along with the mint and pour the water. Let it sit in the refrigerator overnight so that all the ingredients are well integrated.
The next day, squeeze 5 medium lemons and add the sugar to dissolve in a little hot water, until everything is well mixed.
A suggestion. You can separate the mint and ginger from the mixture if you wish. The mint will turn dark while you wait. It’s not nice to have pieces of ginger in your mouth while you drink. Therefore, it is better to filter the striped ginger. You can also add a little orange or lemon peel to this drink, to enhance the flavor.
Lemonade is not only natural but also has important benefits due to its high content of vitamin C. It is a great remedy against colds and flu and strengthens our immune system.
For its part, ginger is a root that facilitates digestion and is associated with multiple properties, among which its anti-inflammatory, analgesic and thermogenic power. This last property is important for those who want to burn body fat or lose weight .
If you make these recipes you will not regret it! Remember, LEMONADE is the most delicious, useful and natural drink you can offer your friends and guests.
Prepare this delicious recipe for mint and ginger lemonade today. Share it with your friends and family. Recommend this portal for a Greater Effective Health for all! Thank you!