Discover here the 3 fermented foods to regenerate the intestinal flora. Do you know people affected with gastrointestinal problems?
We refer to disorders such as gastritis, inflammation of the pancreas, candidiasis, colitis, etc. Many people consume medicines and tablets based on probiotics. But why spend money on something that can further aggravate the problem? These capsules or traditional remedies often cause side effects.
Recently, the number of fermented products has decreased dramatically. Pasteurized and refined products are replacing healthy products on store shelves. Therefore, prepare food at home to improve the work of the intestine, because, as you know, the intestine is the second brain on which the work of almost all organs depends.
For all this today we tell you what foods you can include foods in your diet to restore the intestinal microflora.
Fermented foods are foods made through ripening. This food helps improve the digestive process and balance the production of gastric juice. Starch, sugar from vegetables and fruits, various types of bacteria are converted to lactic acid, which is very healthy for the digestive tract.
Such vegetables and fruits have the unique ability to improve digestion and eliminate the discomfort associated with the increase or insufficient production of gastric juice.
When the production of hydrochloric acid in the stomach is low, fermented foods help increase the acidity of the gastric juice. Conversely, when too much hydrochloric acid is produced, fermented foods help protect the gastric mucosa and intestinal wall from its effects.
These natural probiotics increase the production of B vitamins, omega-3 fatty acids, digestive enzymes, lactase and lactic acid, which help fight infections.
In addition, they contain vitamin K1, necessary for the absorption of calcium, which the body itself does not synthesize. There is a wide range of diseases such as asthma, allergies, skin diseases and even tumors that can be cured thanks to fermented products. They help the body neutralize cancer cells. Below we share 3 of the most useful and affordable fermented products for health !
3 Fermented foods to regenerate intestinal flora
1. Sauerkraut (sour cabbage)
Sauerkraut, also called “sour cabbage” contains a large amount of vitamin C, which strengthens the immune system and prevents premature aging of cells and tissues. In addition, it is packed with vitamin A, B vitamins, vitamins K and U. These substances prevent the onset of many diseases of the gastrointestinal tract, such as peptic ulcer and duodenal ulcer. In sauerkraut it contains a large amount of iodine.
“It is made by lactic fermentation of fresh leaves of cabbage (finely chopped) in filaments, making use of sea salt, forming a natural brine with the vegetable juices. The process of fermentation of cabbage is achieved by promoting the fermentative action of acidophilic bacteria that metabolize anaerobically the sugars of the cabbage producing lactic acid as the main metabolite, which is capable of not only enhancing the flavor, but at the same time it acts as a natural preservative that lengthens its period of edibility. It is used culinary, in most cases, as an accompaniment to various dishes of meat origin, such as various sausages (sausages) and pork meat generally cooked, and can also serve as an ingredient in salads, sandwiches,
It does not require the addition of bacteria for fermentation, since they already live on its surface. Do not forget to add natural salt (in any case not iodized) before fermentation: the salt will suppress the reproduction of putrefactive bacteria until the lactobacilli produce enough acid to neutralize them.
2. Mix of vegetables
This simple recipe consists of delicious fermented vegetables and a great drink.
In a 3-liter jar, place half a head of cabbage cut into large pieces, medium-sized beets, cut into thin slices, a handful of peeled cloves of garlic and a little fresh dill seed. Vegetables should not fill more than 2/3 of the bottle.
Add 1 tablespoon of coarse salt, a cup of whey and a portion of water before filling the jar.
Place a small saucer or other press on top so that all the vegetables are submerged in the liquid.
Let ferment for 1-2 weeks at room temperature.
Then transfer the vegetables to the refrigerator.
It turns out to be a very tasty sandwich that you can add to your daily diet. It helps to cope with pressure increases and also improves intestinal microflora.
3. Fermented beet drink
A useful drink will help eliminate various heart problems. It is actively used to cleanse the body and stabilize the intestines. Beet is used to treat chronic constipation. The drink removes excess and harmful substances from the body, actively cleanses them of debris and toxins. The drink is also unique as a natural fat burner.
Cut into thin slices medium sized beets.
Place the beets in a 2-liter jar, add 1-2 tablespoons of coarse salt, 1 cup of buttermilk, 5 cloves of garlic and fill the jar with water.
Leave to ferment for 2 to 5 days at room temperature
Then store the jar in the refrigerator. Drink this preparation, diluting it with water.
In addition to the benefits that fermented products bring to our health, its preparation is simple and takes just a few minutes of time!
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