Sugar detox: Detoxify your body of sugar in 10 days. Sugar is definitely an addictive substance, up to several times as “addictive” as cocaine; only sugar is not an “emotional addiction”, but it is natural. Individuals who devour sugar in excessively abnormal states essentially modify the systems of pleasure and reward of the mind.
For all intents and purposes, they can go after a soda or a candy without really recognizing what they are doing. Most people are very used to consuming sugar, but sooner or later it is necessary to do a sugar detoxification. This is important to restore our body and mind.
Here are some interesting facts about sugar consumption
A person of normal weight spends more than 69 kg (150 pounds) of sugar each year.
If the person is overweight, they consume more than 103 kg (228 pounds) of sugar each year.
The average person spends more than 146 pounds of flour per year.
It is known that flour increases blood sugar levels at a higher rate than sugar.
Leaving aside these points, the high consumption of sugar, in its different forms, is unfavorable to our health .
Mark Hyman, MD reported:
“Sugar is the main cause of obesity and a large part of chronic diseases is caused by sugar: impotence, infertility, acne, depression, type 2 diabetes, dementia, cancer and even heart disease.”
In this way, the main question is what to do about it. As with any addiction, it is important to remove the substance from the body with the guidance of detoxification, in this case sugar. A detoxification of sugar is 10 days. Next we will give you 10 detoxification rules that you must follow.
Here is the 10-day sugar detoxification plan, which should follow:
1. Commit yourself to making a Sugar Detox.
To fully understand the detoxification process, you must fully commit to it.
Dr. Mark Hyman, the author of “The 10-Day Detox Diet to Reduce Blood Sugar,” asks us to answer the questions listed below to help us with this detoxification plan:
Do you often feel “in need of food”?
Do you sometimes eat when you do not feel hungry?
Do you have type 2 diabetes or pre-diabetes? Are any of these conditions happening in your family?
Are you overweight?
Do you have belly fat?
If you answer affirmatively on at least one of these questions, then this detoxification with 10-day sugar could be of great benefit to you.
2. Follow this “Golden Rule”
Avoid immediately eating all varieties of processed foods, artificial sweeteners and flour, and even all types of sugar.
Staying healthy and fresh foods will increase your health and help you cope with detoxification in 10 days.
3. Avoid soda or artificial juices
The downside of soda laden with sugar (sweet tea, sports drinks, soft drinks and juices) is that the sugar that is spent from these products is processed in your liver, which increases the cravings for unhealthy foods.
4. Eat enough protein
Eating protein at every meal of the day, especially at breakfast, is essential to keep glucose levels under control, maintain overall health and eliminate cravings.
The great sources of protein are meats, chicken, fish, lean meats, nuts and seeds. An adequate portion of protein is around 4-6 ounces (palm size).
5. Eat a lot of good carbohydrates
In fact, you can eat as many carbohydrates as you want. Just make sure they are the correct types of carbohydrates. Eating foods loaded with starch is an important NO in this process. Foods in this class include pumpkin, beans, beets and potatoes. Beans can instead be consumed with discretion, although it is recommended to stay away from them for this detoxification.
Eat vegetables without starch, for example, peppers, courgettes, artichokes, eggplant, fennel, tomatoes, onions, cabbage, green beans, asparagus, cabbage, cauliflower and broccoli, these are respectable sources of healthy carbohydrates.
6. Eat good fats
Similarly, with protein, eating healthy fats is essential in the middle of this detoxification. Eat seeds and nuts, complement the dinners with additional fish, avocados, extra virgin olive oil and foods that have omega-3.
Fat is essential because it maintains normal glucose and supports our cells.
7. Have an “emergency kit”
Dr. Deepak Chopra is a world-renowned alternative health advocate, and said:
“You can have a food crisis when your glucose is going down. In this case you need an emergency snack. “I have one loaded with good sandwiches, good fats and proteins, so I never need to make a bad food choice.” It can be a fruit or nuts.
The contents in your “emergency kit” do not make a difference, allowing you to meet the criteria clarified here.
8. breathe with attention
Cortisol is the hormone of pressure or stress that can trigger feelings of desire and hunger as well. It is essential, at that point, to figure out how to control this physiological reaction by breathing consciously.
Despite checking the feelings of desire, some research claims that conscious breathing adjusts digestion, from the accumulation of fat to the consumption of fat.
It’s very simple: “Just take five slow and very deep breaths, until the fifth count, until the count of five, five times.”
As indicated by the Journal of the American College of Cardiology, proper dietary habits both decrease the danger of inflammation and heart disease.
The test refers to the use of sugar and refined starches as a catalyst for an inflammatory reaction, prescribing “the decision of the healthy sources of carbohydrate fat and protein”, instead of starches and refined sugars, to balance the inflammation not healthy.
10. Get a quality dream
As indicated by the Mayo Clinic, 7 to 9 hours of good quality sleep are suggested for adults (young people require more).
The smallest deviation from this suggestion can badly influence the hormones that suppress our appetite, often craving sugar and refined carbohydrates.