Anti-inflammatory Smoothie of Mango and Passion Fruit. This is a healthy and very delicious drink. In addition, it is anti-inflammatory and prevents many diseases!
With health in day is the focus of many people, but not all prioritize food to achieve that goal. Today we recommend you make a delicious mango and passion fruit shake. Ideal for those who must fight with inflammatory processes. It is also advisable, in general, for anyone seeking to prevent various diseases.
Thanks to the properties of this natural drink it is possible to prevent problems linked mainly to joints and muscles. Add this smoothie to your regular diet and minimize several symptoms.
It is possible to take good care of our health with a healthy diet. In this sense, we recommend consuming foods or beverages made from natural ingredients. They will make a huge difference in favor of your food and well-being.
Then we invite you to make the recipe here this mango and passion fruit smoothie. Enjoy its enormous benefits!
Anti-inflammatory Mango and Passion Fruit Smoothie Recipe
To prepare this mango and passion fruit shake, prepare the ingredients presented below. Get to fight several inflammations just by consuming that potent drink.
Anti-inflammatory Smoothie of Mango and Passion Fruit
1 glass of vegetable milk (almonds or oats)
1 cup ripe mango cut into cubes
300 cc of passion fruit pulp
1 teaspoon turmeric powder
1 handful of ice to taste.
stevia or honey to taste (to sweeten)
Wash fruits well and remove their skin .
Cut the fruit into cubes and enter the blender.
Mix all the ingredients in the blender for 30 seconds at medium speed.
Add the honey and mix for 10 to 15 seconds more.
Consume immediately to take advantage of their properties.
Benefits of the Anti-inflammatory Smoothie of Mango and Passion Fruit
The ingredients of this shake are known for their anti-inflammatory properties. They also have several other qualities. Turmeric is a powerful antioxidant. It helps us to prevent the action of free radicals that cause damage to health and the appearance of infectious diseases. Turmeric also works as a natural analgesic, relieving symptoms of muscle injuries or arthritis. It has no side effects.
Meanwhile, passion fruit is a source of many vitamins (such as vitamin C) and minerals. Therefore, it is a food that strengthens the immune system. The mango helps fight bacteria, promotes the proper functioning of the body and nourishes it with many vitamins.
What did you think of this Anti-inflammatory Shake recipe from Mango and Maracuyá? Share it with your family and friends. Let’s help other people enjoy a more optimal Effective Health!