The 5 best natural shakes to lose weight in a week

Try these natural smoothies to lose weight in a week . They are the best we have found and the most recommended for an effective diet!

Spring is coming and I’m sure you want to get rid of those extra kilos. It probably seems (and you’re sure physically) how difficult it will be to give up your favorite foods. However, there is a natural solution. Try it and you’ll see for yourself: fighting weight can be a very pleasant experience! As proof of this, we share the 5 best natural shakes to lose weight. Prepare them and share the recipe!

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Grapefruit and melon shake to lose weight

Fruits are not only an important vitamin supplement. They can become the basis of a balanced and healthy diet. If you include them in your usual intake, your body will function optimally and you will keep many diseases away from you.

In fact, according to the World Health Organization (WHO) and the United Nations Food and Agriculture Organization,  around 400 grams of fruit per day are needed  to prevent the development of chronic diseases.

The 5 best natural shakes to lose weight

Fruit juices and smoothies are an excellent option to diversify your diet. They are easy to prepare at home, you can drink at any time of the day, and this is not very good for your pocket (health, as they say, is more expensive).

Your body will thank you for these drinks. Prepare them according to these recipes. You can also create many more, combining the ingredients, according to your tastes and preferences. Just drink a glass a day, interspersing flavors and improve your health while you lose weight!

1. Melon smoothie to lose weight

This shake can be a great start to combat overweight. Reduces inflammation in the body and eliminates excess accumulated fluid. The latter usually causes swelling in the legs.

The melon shake will also help you regulate the level of cholesterol in the blood, eliminate toxins from the body. And, finally, it provides important nutrients such as calcium,  potassium  and folic acid.

Ingredients:

1/2 melon, cut in cubes

1 glass of strawberry (150 g)

4 sheets of lettuce, finely chopped

1 glass of water (200 ml)

Preparation method:

Put all the ingredients in a blender and mix. Consistency is your choice. If the cocktail seems dense, simply add a little more water.

It is recommended to drink 2 glasses a day: one in the morning and the second before going to bed.

2. Apple and raspberry smoothie against anxiety

Anxiety is one of the main factors that affect the increase in body weight. It is often stress that prevents a person from staying in shape.

Fruit cocktails help eliminate anxiety, heal the digestive system and at the same time provide the human body with all the necessary nutrients.

Ingredients  :

5 Raspberry or strawberries

1 apple, red or green

1 handful of nuts (almonds, hazelnuts, nuts, etc.)

2 tablespoons oat flakes (30 g)

1 cup of cold chamomile tea (250 ml)

Some mint leaves

Preparation method:

If you have an apple of organic origin, you can not clean it from the skin. It only removes the bones and the nucleus.

Put in a blender and mix with the other ingredients until obtaining a homogeneous consistency.

This cocktail can be taken at any time of the day. Especially it will be useful  when you want something sweet. Not only will you lose weight, but you will also keep it at bay.

3. Smoothie of cucumber, pineapple and flaxseed to lose weight

If you need to get in shape quickly, to attend an event or appointment, try this triple shake. It will give you excellent results. Pineapple, flaxseed and cucumber are three ingredients with incredibly powerful properties that help you lose weight.

Pineapple and cucumber help the detoxification process. In addition, they have diuretic action. And flaxseed, in turn, helps fight against excess weight. So go ahead!

Ingredients  :

2 slices of pineapple

1/2 cucumber

2 tablespoons of flaxseed, 100% natural, whole or ground (30 g)

1 glass of water or tea, (200 ml)

Preparation method:

Mix all the ingredients in a blender until a homogeneous consistency is obtained.

Drink in the morning on an empty stomach and at night before going to sleep. As a result, your body will feel the useful properties of its main ingredients. After a while you will begin to act and the overweight will disappear.

 4. Watermelon to fight obesity and burn fat

This recipe will allow you to provide your body with the necessary hydration, burn excess fat and lose weight. It is a simple and very economical option, with products available anywhere in your region.

Ingredients  :

2 glasses of strawberry (300 g)

1 glass of watermelon (150 g)

2 ripe tomatoes

Preparation method:

Mix all the ingredients in a blender until a homogeneous consistency is obtained. The drink should not be too thick.

If you want to prepare a refreshing cocktail, place the strawberries and watermelon in the freezer. You will get “frozen juice” or fruit ice cream.

5. Natural shake to lose weight in a week

With this shake to combat overweight you will achieve the desired result in just one week. In addition, you  will cleanse your intestines of toxins  accumulated in the body. Do not forget to do physical exercises. Do not do “starvation diets” (do not skip meals) and drink at least 8 glasses of water a day.

Ingredients  :

2 slices of pineapple

1/2 cucumber

1 apple, green or red

1/2 stem of  aloe vera

Juice of 1 orange

Preparation method:

First, wash fruits and vegetables well and cut them into cubes. Remove the seeds and core of the apple and remove the aloe gel.

Secondly, mix all the ingredients in the blender so that the drink is homogeneous, without lumps.

Such a fruit cocktail should be drunk during the week 2 times a day.

passion fruit shake to lose weight

Has this article been useful for you? Share these magnificent 5 natural shakes to lose weight in a week with your friends, family and those who need them. Let us help other people to enjoy an Effective Health.