The best home remedies for rheumatoid arthritis

Attention grandparents: here are the 9  home remedies for rheumatoid arthritis that were waiting. No chemicals, no side effects and very effective.

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What is Rheumatoid arthritis?

The rheumatoid arthritis (RA) is an autoimmune disease because it causes damage to body tissues. It is a type of arthritis even more serious than osteoarthritis, since in addition to joint pain are added other symptoms such as anemia and fatigue or chronic fatigue.

JARABE HEATS KNEE PAIN REGENERATE YOUR BONES AND JOINTS

RA is a long-term or chronic disease, characterized by symptoms of inflammation and pain in the joints. These symptoms occur in periods known as flares. Other times they are known as periods of remission, then the symptoms disappear completely.

Symptoms of rheumatoid arthritis

These can be presented in the whole body or any part of it and include:

  • joint pain
  • swollen joints
  • stiff joints
  • loss of joint function

The symptoms can vary from mild to severe. It is important not to ignore your symptoms, even if they appear and disappear. Knowing the first symptoms of RA will help you and your doctor treat you better.

How to know that we suffer from rheumatoid arthritis?

Diagnosing RA can take time and may require many laboratory tests to confirm the results of clinical trials. Your doctor will use several tools to diagnose RA.

First, your doctor will ask about your symptoms and the history of the disease. He will also perform a physical examination of your joints. This includes examining swelling and redness and testing for reflexes and muscle strength. Your doctor will also touch the joints to control heat and sensitivity. If you suspect rheumatoid arthritis, you can refer it to a rheumatologist.

Since no test can confirm, a priori, the diagnosis of RA, your doctor or rheumatologist can use different types of tests.

It may be necessary to perform a blood test. It aims to detect certain substances, such as antibodies, or check the level of certain substances, such as acute phase reactants, which rise during inflammation. These can be symptoms of RA and help support the diagnosis.

9 home remedies for rheumatoid arthritis

Below we will share an excellent guide to  9 home remedies for rheumatoid arthritis that can help treat or alleviate this condition.

1. Curcuma, Ginger and Garlic

These natural ingredients are characterized by their desinflammatory action. You can make a tea with a spoonful of turmeric or a pinch of ginger. If you take to make this type of infusions on a regular basis you can see your health improved markedly.

2. Physical exercise

Low-impact exercises can help improve the range of joint movements and increase mobility. Exercise can also strengthen your muscles, which can help relieve pressure on your joints. You can also try a delicate yoga that will help you recover your strength and flexibility.

3. Rest

You may need more rest during relapses and less during remissions. A good night’s sleep can help reduce inflammation, pain and fatigue.

4. Apply heat or cold

Applying ice packs can help reduce inflammation and pain. They can also be effective in the case of muscle contraction. You can change alternately cold with hot treatments, such as hot showers and hot packs. These treatments can help reduce stiffness.

5. Equipment and elements for home use

Certain devices and orthopedic devices can keep the joints in the proper position to ensure rest and decrease pain exposure. Among the elements of the home that help prevent inflammation are canes and handrails in bathrooms and stairs.

6. Healthy and adequate diet

Your doctor or dietitian may recommend an anti-inflammatory diet to help relieve symptoms. This type of diet includes foods that contain many omega-3 fatty acids.

Foods rich in omega-3 fatty acids include:

  • Blue fish, including salmon, tuna, herring and mackerel
  • Chia

seeds

  • Flax seeds • Nuts
  • Antioxidants such as vitamins A, C and E and selenium may also help reduce inflammation. Foods rich in antioxidants include:

berries, blueberries, goji berries and strawberries

dark chocolate

spinach

common bean

artichoke

7. Consumption of foods rich in fiber

The consumption of a large amount of fiber is also important because, according to some researchers, fiber can help reduce inflammatory responses, which can be considered as a reduction of C-reactive protein. Choose whole grains, fresh vegetables and fresh fruit. Strawberries can be particularly beneficial.

Foods that contain flavonoids can also help counteract inflammation in the body. They include:

soy products, such as tofu and miso

cranberries

Green Tea

broccoli

grapes

In conclusion, diet greatly influences the treatment of this disease. Be sure to avoid the triggering food: processed carbohydrates and saturated fats. Instead of these, choose to eat the right foods that we suggested earlier.

8. Sales of Epsom

Add 1 cup of Epsom salt in a tub with the hot water you use for personal hygiene. Sanitize the most affected parts of the body with this home remedy. Attention: not suitable for elderly people with high blood pressure.

9. Hot vinegar

Wrap the sore joint with a warm bandage and soaked in organic apple cider vinegar. Then, wrap the bandage with kitchen paper and finally, with a towel to keep the area warm. Try not to adjust too much.

Another variant in the application of this natural product is to apply hot vinegar before going to sleep. This will notably help to decrease the pain.

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