Discover here what foods to avoid for rheumatoid arthritis. Read this article carefully and share it, to help prevent this hateful disease.
Arthritis, unfortunately, is not an uncommon disease. As a general rule, pain is the main symptom of the disease and the main companion for those suffering from arthritis. You will be surprised, but one of the most effective strategies to combat joint pain is not the use of analgesics. Proper nutrition is the key to ensuring well-being.
If you follow a specific diet and exclude dietary products that damage the joints, you can significantly reduce inflammation and pain. You will also reduce swelling and excess weight.
What foods to avoid for rheumatoid arthritis
- Refined carbohydrates
These carbohydrates are abundantly contained in all kinds of cakes, sweets, jams, sauces and carbonated drinks. The irrational use of such harmful delights easily leads to overweight . In addition, they cause inadequate circulation of blood in the joints.
- Processed products with meat
The composition of products of animal origin includes arachidonic acid. This when entering the human body, it is decomposed into eicosanoids. The latter cause inflammation of the joints and with the passage of time, they aggravate the course of the disease. Therefore, avoid a high consumption of processed products, whether they are pork or beef.
Gluten, which is found in wheat, rye, barley and oats, can cause inflammatory diseases of the joints. Numerous studies have shown that patients with rheumatoid arthritis who have excluded gluten had been completely cured.
- Dairy products
We must evaluate to abstain from these products according to the characteristics of our organism. Milk and milk products are an important source of calcium and vitamin D. These foods help strengthen bones, preventing fractures and other bone problems. However, excluding these products from the diet helps reduce the symptoms of arthritis.
- Strong coffee and tea
Certain strong infusions can empty or undermine the calcium content in the bone tissue. This is the case of coffee and certain teas. This causes the appearance of arthritis or aggravates its course.
- Fried food
By the way, fried fatty foods are not useful for anyone and least of all for a patient with arthritis! Rejecting delicious dishes with fried foods is difficult. However, if we do not put them at bay, there are problems with the heart, liver or joints.
- Foods rich in solanine
Certain vegetables such as eggplant, peppers, potatoes, tomatoes have “alkaloid solanine”. This substance, contained in abundance, in this type of food, is capable of affecting the nervous system. This causes insomnia, headaches and, of course, pain in the joints. It is no coincidence that people suffering from arthritis and gout have high levels of solanine.
Unsubscribing from the solanaceous family of vegetables, of course, is difficult, however, to reduce their consumption everyone can. By the way, during heat treatment , tomatoes and peppers lose up to half of the harmful alkaloids.
- Alcoholic beverages
Alcohol consumption during arthritis aggravates the course of the disease. It does so by increasing inflammation in the tissues of the patient’s joint. At the same time, the level of potassium in the blood decreases, and this leads to the formation of edema, which involves the thinning of the cartilaginous tissue. No less dangerous is the consumption of alcohol along with analgesics, during the period of development of the disease.
- Table salt
These seemingly harmless white crystals are declared enemies of your joints! Excessive salt intake contributes to the accumulation of salts in the joints. In turn, it produces a decrease in bone mass. It also causes increased swelling, increases inflammation and pain.
Discover here the best home remedies for rheumatoid arthritis
Arthritis without proper treatment can cause disability because it produces irreversible changes in the joints! Keep track of your weight. Do not save on vegetables and fruits. Give up alcohol, spicy condiments and avoid those foods that aggravate the disease. Leading a healthy lifestyle is the best prevention of arthritis!
What do you think of this article? Share what foods to avoid for rheumatoid arthritis. Let’s help other people enjoy an Effective Health .