Today we tell you what are the factors that affect the metabolism. Learn to know how your body works and you can activate your metabolism and lose weight !
What does metabolism consists? We can simplify it in these words. It is about the exchange of matter: it is the transformation of food and beverages into caloric energy.
The metabolism is directly related to body weight. Human beings continue to use energy even when at rest. Energy is responsible for the functioning of essential functions, such as breathing, blood circulation and body heat.
These essential vital functions depend on the metabolic rate for the energy supply. There are voluntary movements and involuntary movements in our body. The first are executed at will such as running, walking, etc. The seconds are the ones described above: breathing, the beating of the heart and blood flow.
The factor that we can control is, logically, the active movement of the body. In addition, sleep is another factor that intervenes in our metabolism and weight loss. When you sleep, you do not burn a lot of calories, but what happens if a person does not sleep?
1. Insomnia reduces metabolism and promotes weight gain.
Sleeping less will make us have less energy. On the other hand, physical activity helps burn calories and helps to get rid of excess weight and unwanted centimeters. For a logical reason, if we have not slept well we will not be able to move as much as it would be advisable and this results in an increase in weight.
2. The inactive brain can not completely control the condition
If you have not been able to get enough sleep, your brain’s ability to control yourself will decrease drastically. The tired brain falls into the temptation of “pecking” to compensate for the lack of energy derived from a sleep deficit. This can translate into habits such as eating unhealthy snacks and in the long run, promotes overweight.
3. The functioning of hormones is altered
The average sleep duration of an adult is approximately 7 to 9 hours a day. Sleeping the right amount of time daily helps regulate hormonal balance and promotes normal metabolism. Hormones such as Cortizol (stress hormones), insulin (help with sugar), glycine and leptin (hormones regulating appetite) will work correctly.
Conversely, a deficit or lack of rest promotes the accumulation of fat, and triggers high levels of blood sugar. Also, you will feel hungry continuously. All these processes will produce a gain in weight.
4. Other factors that affect the metabolism
Sleep is one of the many factors that affect the metabolism. The following factors also affect the rate of calorie burning and condition weight.
1- Age: When people grow their metabolism accelerates. In childhood the metabolism is slower and in adulthood, it becomes faster.
2- Muscle mass: The relationship muscle vs fat affects the metabolism. As muscle is the most active cell in metabolism, the more muscle you have, the faster you will burn calories. Conversely, the more fat your body has, the lower the calorie burn.
3- Gender (sex): The metabolism of men is faster than that of women.
4- Level of activity . If you are training or simply moving, your metabolism is high. If, on the other hand, your lifestyle is sedentary or passive, your metabolism will be low and slow.
5- Hormonal factor . Some hormonal disorders, such as hypothyroidism slow down the metabolism.
6- Consumption of certain medications and supplements . For example, caffeine can stimulate the metabolism in some way. In contrast, some medications, including sedative medications, can lower the metabolism.
- The ambient temperature . When the body is too hot or cold, the body strives to retain additional body heat.
It is true that we can not modify some of these factors, such as age or the gender to which we belong. However, what we can do is lead an active lifestyle. This is achieved through a change in our habits.
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To achieve this we can start a routine of physical exercises or any activity that involves moving our body. There is a wide variety of activities you can do. From doing a favorite sport to walking, jogging, swimming or running. And, by the way, if you’re interested in having an agile metabolism and reducing overweight, do not forget to rest well every day!
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