We explain how to make enzymatic water rejuvelac to rejuvenate, lose weight and strengthen immunity. Everything from your house! It is a drink known as enzymatic water and detox to rejuvenate and strengthen immunity.
This is an incredible home remedy for gastritis, flatulence and intestinal dysbiosis. It is simple and easy to prepare!
Today we present you a wonderful drink. Not only is it an incredible home remedy to have on hand in your home medicine cabinet. It is also refreshing and full of important nutrients for our entire body. Rejuvelac is a healthy probiotic, also known as enzymatic water for rejuvenation. The latter is because it contains vitamins B, K and E, as well as proteins and enzymes.
The drink is prepared by germinating seeds such as rye and wheat. It also uses seeds of barley, oats, quinoa, millet, buckwheat and rice. Its nutrients will be quickly assimilated by the body without spending much energy in this process.
As we explained in another previous article, fermented foods contain many enzymes. They are necessary to ensure adequate digestion.
This potent probiotic is effective in treating constipation and cleansing the intestinal tract. And it also contains lactic acid, which destroys harmful intestinal bacteria. Prevents common gastro-intestinal diseases and can even prevent other serious diseases such as colon cancer!
This natural medicine also helps the reproduction of good or “friendly” bacteria. It also promotes the proper functioning of the intestines. It favors the elimination of accumulated toxins in the body. This is particularly beneficial because it helps improve immunity and health , in general.
Benefits of rejuvelac enzymatic water
- It helps in the digestion of food, since it contains a large amount of enzymes and also prevents flatulence.
- It promotes the reproduction of beneficial bacteria in the colon.
- It helps strengthen the immune system.
- Helps cure gastritis and colitis.
Rejuvelac to lose weight
Drinking rejuvelac will help you get rid of the toxins and waste accumulated in the body. This allows you to get rid of a few extra kilos. Also, keep your bowels clean, which promotes weight loss.
Preparing enzymatic water is very simple.
Ingredients (yields 1 liter of enzymatic water)
55 grams of rye seeds (4 tablespoons) of
water needed to absorb and activate seeds
1 liter of purified water
2 glass jars with one
cloth of small size and wide neck to cover the jar
We wash the grains well with water. Put them in a jar and add pure water (2 times more than the amount of grain). Leave in a warm place for 12 hours to activate.
Rinse and place in a clean jar. Then we cover it with an opaque fabric so that the grains remain in the dark. Rinse them 1-2 times a day. When the shoots measure ½ cm, they are ready to prepare the drink. After activation, the grain volume is approximately four times greater.
Place the sprouted grain in a clean jar. Add 1 liter of purified water. Cover the throat of the jar with a cloth and secure it with a rubber band. Let stand 48 hours at room temperature. After this time, our healing drink will be ready. The water is amber, with foam on the surface and a slight smell of yeast.
Then we filter the water (we do not discard the grain). Pour the drink into a glass jar with a lid, add lemon juice and put it in the refrigerator.
In the remaining grain, add 1 liter of purified water again. And leave to ferment for 24 hours. After that, filter, add lemon juice and place it in the refrigerator. This drink can be stored for a week (maximum).
How to take rejuvelac
It can be drunk separately, and it can also be added to several drinks.
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