Try this delicious pear shake to lose weight. It is a natural drink with plenty of fiber. It will help you lose weight quickly.
There are very healthy and refreshing smoothies and this is no exception. If you talk about losing weight or losing weight, the pear shake is an excellent option. Ideal for summer and those days of intense heat.
Then we tell you how to prepare it combined with a series of ingredients, all very healthy, so you get the most out of this drink. If you consume it regularly and eat a healthy diet, you will experience the long-awaited weight loss.
1 ripe pear cut into pieces
Pure juice squeezed from 2 oranges
300 cc of vegetable milk: coconut, almonds or soy.
1 cup full of spinach leaves
2 tablespoons of chia seeds
1 cm of fresh ginger root (chopped or powdered)
1 spoonful of pure honey from bees
Delicious pear shake to lose weight
In a bowl, add vegetable milk and chia seeds.
Beat well and take to the refrigerator for 10 minutes
Squeeze the 2 oranges until pure juice is obtained.
Place the orange juice and the rest of the ingredients in a blender and beat until everything is mixed and a homogenous drink is obtained.
After 10 minutes, remove the milk with the seeds and add to the blender. Add the honey to sweeten. Mix again for 30 seconds.
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