Water of artichoke fasting to lose weight

Drink artichoke water on an empty stomach to lose weight! We teach you how to prepare it from your home and we tell you all its benefits.

Artichokes are considered one of the healthiest vegetables in the world. They are the most popular in Italy or Greece, where the diet is very healthy. Artichokes are not only good for your health, they are also a true ally of weight loss.


What’s the use of artichoke water?

This drink has become increasingly popular thanks to its rich properties for health.

Check here all the properties and benefits of the artichoke for your health!

-Pose all the vitamins of group B

-They have a large amount of fiber -They

contain Vitamin A and C

-Minerals: iron, potassium, magnesium, phosphorus,

-Nutritive protein

Artichokes for weight loss

Artichokes are used very often during diet and to lose weight. This is because the substances that artichokes contain in the body generate many positive processes that compensate for the faster loss of body fat:

They help the production of bile and support the metabolism of fats in the liver.

They act as a depurative of the blood and the whole body of toxins.

They remove excess water from the body.

They help to lower cholesterol.

Improve blood circulation.

They eliminate constipation and improve digestion.

They decrease the level of uric acid in the body.

They give you the feeling of being satiated for longer.

How to use artichoke water to lose weight

If you like artichokes, you can add them to salads and other dishes. However, if you do not like its taste, try an artichoke infusion with horsetail. Here we share the recipe:

Cut the artichokes into smaller pieces and boil in water.

When the water starts to boil, add 2 tablespoons of horsetail.

Cook for three more minutes and then strain.

When the infusion cools, add juice of half a lemon.

Drink daily fasting (on an empty stomach).

Artichoke water for the liver

Did you know that artichoke water also works for the liver? So is. This simple home remedy favors and improves liver function. Discover below all its properties and benefits for this important body:

Helps to reduce inflammation of the liver

Cleans, detoxifies and cleanses fatty liver.

It works as a liver protector, since it eliminates toxins and harmful substances

It reduces cholesterol, favoring its metabolization

It regenerates the damaged liver.

Why drink artichoke water on an empty stomach?

Like many other home remedies it is more appropriate to drink artichoke water on an empty stomach. The reason for doing it as soon as you wake up in the morning is clear. By ingesting this beverage as the first food upon awakening, we will make better use of all its properties in the organism. If you drink a cup of artichoke tea every morning or water made from this plant your health will improve markedly.

Artichoke water for hair and skin

As we have previously commented, the artichoke is an abundant source of vitamins A, B and C. It also contains calcium and phosphorus. All of them are very important nutrients to regenerate the hair . They help us treat dry, damaged, dull and lifeless hair. This is because the nutrients penetrate to the hair shaft and exert a restorative function. Using this natural resource it is also possible to cure dandruff.

We can make a homemade tonic for the hair with the green leaf of the artichoke boiled in water. The strands of your hair will be smooth, soft and healthy.

To make artichoke water for the hair, boil the leaves of an artichoke in a pot with a liter of water. Let it boil. This will last approximately 30 minutes.

Once you have reached the boiling point, leave the fire for another 5 minutes and turn it off.

Strain the liquid and store it in an airtight container.

Apply to the scalp, performing massages with the tips of your fingers. The capillary massage favors its absorption in the scalp.

Let act on your hair for 20 minutes.

Cover the head with a bath cap. Let the artichoke water work all night.

Rinse with warm water the next day, in the morning.

Contraindications of artichoke water

It is recommended to abstain from this food to those who suffer from kidney stones. The artichoke is rich in oxalates, salts that form stones in the kidneys. It is also contraindicated to those who have stones in the gallbladder.

Neither should women consume it during the stage of pregnancy and lactation. This is due to the fact that their effects intensify and can produce disorders.

In people who suffer from allergies it may not be advisable to consume them.

What do you think of this article? Share the artichoke water recipe on an empty stomach to lose weight with family, friends and other people. Let’s help everyone enjoy an Effective Health!