Today we explain what lemon leaves are used for and how they are prepared for consumption. They have a series of very beneficial properties for your health. Discover them!
Lemon leaf: scientific name
The lemon leaf comes from the tree known as lemon tree. Its scientific name is ” Citrus X limonia Osbeck ” and belongs to the family of citrus fruits (rutáceas).
This plant is characterized for being a garden tree. Its habitat is found in warm and Mediterranean regions close to the sea. The lemon tree has serrated leaves that end in a point. Its flowers are white. Its fruit, the lemon, is harvested in the autumn season until spring.
Medicinal use of lemon leaf
This popular citrus has a high content of vitamin C. Since ancient times it was used as medicine to cure scurvy. A disease characterized by vitamin deficiency.
Among its medicinal uses are natural digestive and hepatic depurative. It also helps fight cholesterol, improve cardiovascular health and strengthen the immune system.
The lemon leaves have a very pleasant aroma. They are characterized by their dark green color and possess a series of medicinal properties and health benefits. Among the first are the following:
Properties of lemon leaves
- Antibacterial and antiparasitic
How lemon leaves are prepared
You can make a delicious infusion with lemon leaves. You need the following ingredients:
- 10 lemon leaves
- 1 liter of water
- honey or stevia (choice)
- Heat the water
Use a container (pot or saucepan) and enter the water. Put to heat it over medium heat.
- Add the leaves
Once the water reaches its boil add the lemon leaves. Make sure you clean the leaves well with water and a splash of vinegar to remove dirt and contamination.
- Boil the leaves
in the water for 5 minutes. Then, turn off the fire.
- 4. Let the mixture stand for 20 minutes to release its properties.
- Strain or sift Strain
the leaves from the liquid using a kitchen strainer.
- Store lemon tea
Use a clean bottle or bottle to store your drink or tea. You can heat it again to consume during the day.
Lemon leaves are often used as a hot infusion. In this way, you can prepare them as lemon tea, to treat digestive disorders. In this sense, it can help you eliminate gas, diarrhea, vomiting or dizziness.
Thanks to its detoxifying and depurative power it is an ideal home remedy to treat liver problems.
The lemon leaves also help prevent and fight against flu, coughs and colds. This is possible thanks to its high content of vitamin C.
In addition, lemon leaves can serve as a natural expectorant. In this sense it can help you to treat diseases that affect the respiratory tract.
The lemon leaves in the same way as the fruit have a high level of antioxidants. One of the most powerful natural remedies known. These antioxidants fight their battle against free radicals.
The latter are responsible for premature aging and the appearance of infectious and serious diseases such as cancer.
Help lower blood pressure
Lemon leaves provide benefits for those suffering from high blood pressure or hypertension.
Among its other benefits are:
-Prevent angina pectoris
-Reduce cholesterol -Improve
blood circulation (thanks to its anticoagulant action)
Lemon leaves for headache
Lemon leaves have sedative or soothing properties. In this sense they can help you relieve headaches and help you fall asleep. Its calming effect is achieved thanks to its caffeine content.
Lemon leaves for sleeping
Those who suffer from insomnia, nervousness or sleep disorders can use lemon leaves. A good tea of lemon leaves may be enough to ensure a good and proper rest.
Drinking 2 cups of lemon tea per day can be an excellent alternative to treat these health conditions.
Lemon leaves for slimming
It is possible to lose weight using lemon leaf tea. This is due to its depurative properties. This infusion works as a complement to a diet. Did you know that you can use boiled lemon to lose weight ?
Remember that to get results it is necessary to eat a diet rich in protein and fiber and reduce the intake of fried foods, carbohydrates and fatty foods rich in sugar and salt.
Lemon leaves for indigestion
As I mentioned before, this infusion has antispasmodic properties. You can mix half a glass of pure lemon juice squeezed with half a glass of tea prepared with the leaves. Sweeten with honey. Drink once or twice a day until you feel well.
Contraindications of lemon leaves
The lemon leaves are contraindicated in the first place to pregnant women. Women who are going through their menstrual period should also abstain. Neither can babies or children under two years of age consume it.
If consumed in excess may cause irritation to the skin , low pressure, reducing tooth enamel or gastritis. If you observe these symptoms decreases the consumption or frequency of it.
It is recommended to abstain from the consumption of the leaves of this plant in the following cases:
- people suffering from decalcification
- those who suffer a demineralization process
- people suffering from anemia
- patients with rickets
- bone fragility • bones
and mouth sores.
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